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Recent Posts:

• A Compassion-Focused Approach to Self-Critical, Negative Thoughts
• The Neuroscience of Mindfulness and Fear
• When Internalized Stereotypes Impact Depression
• A Compassion-Based Approach to Foster Change
• How to Address Blindspots and Racial Bias in a Session
• How to Help a Client Come Back from Freezing in a Session
• When a Client Is Stuck in the Freeze Response
• Reporting in on the COVID-19 donations . . .
• A Story for Clients Stuck in Worry and “What Ifs”
• When a COVID-19 Worker Struggles to Connect with Their Partner
• When Staying Neutral Isn’t the Best Approach
• Working with the Trauma of Racism
• Addressing White Privilege in a Session
• Moving from Cultural Competence to Antiracism
• The Same Pandemic, Vastly Different Experiences
• Working in an NYC Hospital During the COVID-19 Pandemic
• Making Telehealth Work for Clients in a Busy Home – Working with Parents During Quarantine
• COVID-19 Frontliners and Moral Injury
• Making a Nervous System “Menu” – a Tool for Your Clients
• How COVID-19 Is Affecting Practitioners
• The Neuroscience of Worry During Quarantine
• A Tool to Help Clients Calm the Nervous System
• Practical Ways to Improve Telehealth Sessions
• How to Befriend Your Nervous System During Quarantine
• Grief During the COVID-19 Pandemic
• What Can Help COVID-19 Frontliners Who Are Exhausted and Overwhelmed?
• How to Keep Relationships Strong While Social Distancing
• Why Do We Sing Together During Quarantine?
• When the COVID-19 Pandemic Leaves Us Feeling Helpless
• An IFS Approach to Fear and Anxiety During the COVID-19 Pandemic
• How to Work with Anxiety During the COVID-19 Pandemic [Part 2]
• How to Work with Anxiety During the COVID-19 Pandemic [Part 1]
• How to Help Clients Manage Uncertainty
• [Infographic] Four Core Strategies for Managing Stress and Anxiety
• A Two-Step Approach for Helping Clients Bring Awareness to an Emotional Trigger
• A Lesson from Ram Dass
• My parents. . .
• Applying Compassion in 127 Countries
• 3 Critical Insights to Share with Traumatized Clients (That Can Jumpstart Healing)
• [Infographic] A 5-Step Process for Transforming Shame with Self-Compassion
• Two Compassion-Based Ways to Help Your Client Overcome Shame
• Applying the 3 Circles Model of Emotion to Help Clients Heal Shame [Infographic]
• One Key Insight That Can Help Clients Undo Years of Blame and Shame
• How Effective are Compassion-Oriented Interventions in Clinical Settings? Here’s What the Research Shows…
• A Traumatized America: Weeping with Those Who Weep
• Working with Abandonment – A Common Therapeutic Mistake
• What Goes on in a Perfectionist’s Brain
• Perfectionism – The Drive to be Perfect and What it Costs Clients
• Treating the Trauma That Lingers in the Body
• How Trauma Can Impact Four Types of Memory [Infographic]
• 3 Strategies to Help Trauma Patients Feel Safe
• Polyvagal Theory & Perfectionism – A Brief Case Study
• Three Ways to Resource Clients When Anxiety Is Triggered
• One Childhood Lesson That Sticks with Me
• One Way to Start Shifting Clients Out of a Blame Mindset
• Could a Smartphone App Help Treat PTSD?
• Thanksgiving – The Best Night of Sleep You’ll Get All Year? (But Probably Not for the Reason You’re Thinking)
• Treating Trauma in 125 Countries
• Brain-Based Approaches to Help Clients After Trauma [Infographic]
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• How a Caregiver’s Trauma Can Impact a Child’s Development [Infographic]
• How Might Epigenetics Influence the Link between PTSD and Inflammation?
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• How to Reframe a Client’s Relationship with an Inner Critic
• When Depression Doesn’t Look Like Depression
• How Anger Affects Your Brain and Body [Infographic – Part 3]
• How Anger Affects Your Brain and Body [Infographic – Part 2]
• How Anger Affects Your Brain and Body [Infographic – Part 1]
• Tools to Help Clients Calm Their Anxiety
• Why Practitioners Need to Talk About Mistakes
• One Childhood Lesson That Sticks with Me
• How Lessons of the Past, Present, and Future Infuse Our Life and Work
• One Childhood Lesson That Sticks with Me
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• Changing Lives, One Well at a Time
• Treating Trauma in 100 Countries
• How Limbic System Therapy Can Help Resolve Trauma
• How to Help Your Clients Understand Their Window of Tolerance [Infographic]
• How to Help a Client Come Back into Their Window of Tolerance
• How Trauma Can Impact Four Types of Memory [Infographic]
• Working with Traumatic Memory That’s Held in the Body
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• How to Rebuild Secure Attachment After Trauma
• What Happens in the Brain During Trauma? [Infographic]
• How to Integrate the Brain and Prevent Dissociation After Trauma
• Working with Clients Who Feel "Never Good Enough"
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• The Body’s Adaptive Response to Trauma
• How to Get to the Heart of Resistance
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• A Simple Mindfulness Practice to Restore Vitality
• How Drama and Theater Can Rewire Limiting Beliefs
• Guilt vs. Shame [Infographic]
• How to Help Clients Build Resilience after Trauma
• Two Simple Techniques That Can Help Trauma Patients Feel Safe