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Recent Posts:

• Understanding Trauma Triggers, with Stephen Porges, PhD
• Working with Emotional Distress – with Janina Fisher, PhD
• Treating Trauma: Strategies to Help Clients Feel Safe
• Helping Clients Talk About Shame
• How to Help Clients with Trauma Find a Sense of Belonging, with Bessel van der Kolk, MD
• An Intervention to Help Put Aside Resentment, with Terry Real, MSW, LICSW
• When the Fear of Rejection Leads to Appeasing Patterns
• An Exercise to Decrease Negative Self-Talk
• Helping Clients Expand Their Comfort Zone
• Working with Self-Harm: Pat Ogden, PhD with a Safe Replacement for Harmful Actions
• When Racism Triggers Emotional Reactivity
• A Body-Based Approach to Managing Difficult Emotions
• Questions That Can Help Your Clients Talk About Shame
• A Time to Grieve
• Challenging the Fear of Abandonment, with Pat Ogden, PhD
• How Parents Can Create Impactful Moments of Joy for Their Children
• How to Help Clients Transform Helplessness into Hopefulness
• Feeling Stuck During the Pandemic: Specific Questions to Help Your Clients
• An Exercise to Challenge Self-Doubt
• When Political Differences Hurt Relationships – an Exercise for Your Clients
• Working with the Freeze Response in the Treatment of Trauma with Stephen Porges, PhD
• Reporting In – Giving Back in 2020
• A Reading of “Lockdown” with Peter Levine, PhD
• A Simple Exercise to Help Reduce Overwhelming Feelings of Despair with Peter Levine, PhD
• Treating Trauma in 141 Countries
• [Infographic] How Trauma Can Affect Adult Relationships
• Treating Trauma: How to Work with the Shame of Moral Injury
• [Infographic] How to Differentiate Between the Freeze and Shutdown Trauma Responses
• A Mistake Practitioners Might Make When Their Patient Is Stuck in the “Attach/Cry-for-Help” Response
• A Simple Strategy for Dissociative Clients Who Lose Time
• [Infographic] Working with Structural Dissociation
• The Differences in Dissociation Triggered by Shame and Terror – and How to Work with Each
• Working with the Nervous System via Telehealth
• What We Might Be Missing – Listening for Racial Stress in Session
• Tara Brach, PhD, and How to Work with Chronic Self-Judgement
• A Compassion-Focused Approach to Self-Critical, Negative Thoughts
• The Neuroscience of Mindfulness and Fear
• When Internalized Stereotypes Impact Depression
• A Compassion-Based Approach to Foster Change
• How to Address Blindspots and Racial Bias in a Session
• How to Help a Client Come Back from Freezing in a Session
• When a Client Is Stuck in the Freeze Response
• Reporting in on the COVID-19 donations . . .
• A Story for Clients Stuck in Worry and “What Ifs”
• When a COVID-19 Worker Struggles to Connect with Their Partner
• When Staying Neutral Isn’t the Best Approach
• Working with the Trauma of Racism
• Addressing White Privilege in a Session
• Moving from Cultural Competence to Antiracism
• The Same Pandemic, Vastly Different Experiences
• Working in an NYC Hospital During the COVID-19 Pandemic
• Making Telehealth Work for Clients in a Busy Home – Working with Parents During Quarantine
• COVID-19 Frontliners and Moral Injury
• Making a Nervous System “Menu” – a Tool for Your Clients
• How COVID-19 Is Affecting Practitioners
• The Neuroscience of Worry During Quarantine
• A Tool to Help Clients Calm the Nervous System
• Practical Ways to Improve Telehealth Sessions
• How to Befriend Your Nervous System During Quarantine
• Grief During the COVID-19 Pandemic
• What Can Help COVID-19 Frontliners Who Are Exhausted and Overwhelmed?
• How to Keep Relationships Strong While Social Distancing
• Why Do We Sing Together During Quarantine?
• When the COVID-19 Pandemic Leaves Us Feeling Helpless
• An IFS Approach to Fear and Anxiety During the COVID-19 Pandemic
• How to Work with Anxiety During the COVID-19 Pandemic [Part 2]
• How to Work with Anxiety During the COVID-19 Pandemic [Part 1]
• How to Help Clients Manage Uncertainty
• [Infographic] Four Core Strategies for Managing Stress and Anxiety
• A Two-Step Approach for Helping Clients Bring Awareness to an Emotional Trigger
• A Lesson from Ram Dass
• My parents. . .
• Applying Compassion in 127 Countries
• 3 Critical Insights to Share with Traumatized Clients (That Can Jumpstart Healing)
• [Infographic] A 5-Step Process for Transforming Shame with Self-Compassion
• Two Compassion-Based Ways to Help Your Client Overcome Shame
• Applying the 3 Circles Model of Emotion to Help Clients Heal Shame [Infographic]
• One Key Insight That Can Help Clients Undo Years of Blame and Shame
• How Effective are Compassion-Oriented Interventions in Clinical Settings? Here’s What the Research Shows…
• A Traumatized America: Weeping with Those Who Weep
• Working with Abandonment – A Common Therapeutic Mistake
• What Goes on in a Perfectionist’s Brain
• Perfectionism – The Drive to be Perfect and What it Costs Clients
• Treating the Trauma That Lingers in the Body
• How Trauma Can Impact Four Types of Memory [Infographic]
• 3 Strategies to Help Trauma Patients Feel Safe
• Polyvagal Theory & Perfectionism – A Brief Case Study
• Three Ways to Resource Clients When Anxiety Is Triggered
• One Childhood Lesson That Sticks with Me
• One Way to Start Shifting Clients Out of a Blame Mindset
• Could a Smartphone App Help Treat PTSD?
• Thanksgiving – The Best Night of Sleep You’ll Get All Year? (But Probably Not for the Reason You’re Thinking)
• Treating Trauma in 125 Countries
• Brain-Based Approaches to Help Clients After Trauma [Infographic]
• Is There a Factor That Can Predict PTSD Development in War Veterans?
• How a Caregiver’s Trauma Can Impact a Child’s Development [Infographic]
• How Might Epigenetics Influence the Link between PTSD and Inflammation?
• One Common Mistake Practitioners Make That Can Heighten a Client’s Shame
• A Creative Technique to Help Clients Face Fear
• How to Reframe a Client’s Relationship with an Inner Critic