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Recent Posts:

  • [Infographic] Mapping Your Nervous System’s Response to Trauma
  • Treating Racial Trauma in 106 Countries
  • Can Self-Care Be a Form of Protest? – with Eboni Webb, PsyD
  • An Exercise for Working with Hypoarousal – with Eboni Webb, PsyD
  • Bessel van der Kolk, MD, On Trauma-Induced Shame
  • Enhancing Trauma Therapy with Compassion – with Dennis Tirch, PhD
  • Looking at Political Differences Through an IFS Lens – with Frank Anderson, MD
  • Reporting In – Giving Back in 2021
  • [Infographic] A Four-Step Approach for Overcoming Anxiety
  • A Three-Step Approach to Help Clients Tolerate Distress
  • Working with Traumatic Memories, with Raymond Rodriguez, LCSW-R
  • Why Resentment Can Be an Important Step in Healing from Trauma, with Thema Bryant, PhD
  • Stephen Porges, PhD on Political Differences at Holiday Dinners
  • Treating Attachment Trauma with Compassionate Imagery, with Deborah Lee, DClinPsy
  • How Feeling “Never Good Enough” Can Get Passed Down Through Generations, with Lynn Lyons, LICSW
  • Treating Trauma in 157 Countries
  • When Trauma Keeps a Patient from Trusting Their Practitioner, with Janina Fisher, PhD
  • [Infographic] Shame vs. Guilt – A Client Handout
  • A Simple Metaphor to De-Shame a Client’s Trauma Response, with Ron Siegel, PsyD
  • [Infographic] – Four Key Ways Collapse/Submit Can Present in a Client
  • Is Your Patient “Feeling” Unworthy? What May Be the Underlying Cause, with Janina Fisher, PhD
  • [Infographic] – Three Warning Signs of Structural Dissociation
  • A Three-Step Approach to Treating Trauma-Related Dissociation, with Thema Bryant-Davis, PhD
  • What’s Happening in the Nervous System of Patients Who “Please and Appease” (or Fawn) in Response to Trauma? With Stephen Porges, PhD
  • [Infographic] – How the Nervous System Responds to Trauma
  • Understanding Trauma Triggers, with Stephen Porges, PhD
  • Working with Emotional Distress – with Janina Fisher, PhD
  • Treating Trauma: Strategies to Help Clients Feel Safe
  • Helping Clients Talk About Shame
  • How to Help Clients with Trauma Find a Sense of Belonging, with Bessel van der Kolk, MD
  • An Intervention to Help Put Aside Resentment, with Terry Real, MSW, LICSW
  • When the Fear of Rejection Leads to Appeasing Patterns
  • An Exercise to Decrease Negative Self-Talk
  • Helping Clients Expand Their Comfort Zone
  • Working with Self-Harm: Pat Ogden, PhD with a Safe Replacement for Harmful Actions
  • When Racism Triggers Emotional Reactivity
  • A Body-Based Approach to Managing Difficult Emotions
  • Questions That Can Help Your Clients Talk About Shame
  • A Time to Grieve
  • Challenging the Fear of Abandonment, with Pat Ogden, PhD
  • How Parents Can Create Impactful Moments of Joy for Their Children
  • How to Help Clients Transform Helplessness into Hopefulness
  • Feeling Stuck During the Pandemic: Specific Questions to Help Your Clients
  • An Exercise to Challenge Self-Doubt
  • When Political Differences Hurt Relationships – an Exercise for Your Clients
  • Working with the Freeze Response in the Treatment of Trauma with Stephen Porges, PhD
  • Reporting In – Giving Back in 2020
  • A Reading of “Lockdown” with Peter Levine, PhD
  • A Simple Exercise to Help Reduce Overwhelming Feelings of Despair with Peter Levine, PhD
  • Treating Trauma in 141 Countries
  • [Infographic] How Trauma Can Affect Adult Relationships
  • Treating Trauma: How to Work with the Shame of Moral Injury
  • [Infographic] How to Differentiate Between the Freeze and Shutdown Trauma Responses
  • A Mistake Practitioners Might Make When Their Patient Is Stuck in the “Attach/Cry-for-Help” Response
  • A Simple Strategy for Dissociative Clients Who Lose Time
  • [Infographic] Working with Structural Dissociation
  • The Differences in Dissociation Triggered by Shame and Terror – and How to Work with Each
  • Working with the Nervous System via Telehealth
  • What We Might Be Missing – Listening for Racial Stress in Session
  • Tara Brach, PhD, and How to Work with Chronic Self-Judgement
  • A Compassion-Focused Approach to Self-Critical, Negative Thoughts
  • The Neuroscience of Mindfulness and Fear
  • When Internalized Stereotypes Impact Depression
  • A Compassion-Based Approach to Foster Change
  • How to Address Blindspots and Racial Bias in a Session
  • How to Help a Client Come Back from Freezing in a Session
  • When a Client Is Stuck in the Freeze Response
  • Reporting in on the COVID-19 donations . . .
  • A Story for Clients Stuck in Worry and “What Ifs”
  • When a COVID-19 Worker Struggles to Connect with Their Partner
  • When Staying Neutral Isn’t the Best Approach
  • Working with the Trauma of Racism
  • Addressing White Privilege in a Session
  • Moving from Cultural Competence to Antiracism
  • The Same Pandemic, Vastly Different Experiences
  • Working in an NYC Hospital During the COVID-19 Pandemic
  • Making Telehealth Work for Clients in a Busy Home – Working with Parents During Quarantine
  • COVID-19 Frontliners and Moral Injury
  • Making a Nervous System “Menu” – a Tool for Your Clients
  • How COVID-19 Is Affecting Practitioners
  • The Neuroscience of Worry During Quarantine
  • A Tool to Help Clients Calm the Nervous System
  • Practical Ways to Improve Telehealth Sessions
  • How to Befriend Your Nervous System During Quarantine
  • Grief During the COVID-19 Pandemic
  • What Can Help COVID-19 Frontliners Who Are Exhausted and Overwhelmed?
  • How to Keep Relationships Strong While Social Distancing
  • Why Do We Sing Together During Quarantine?
  • When the COVID-19 Pandemic Leaves Us Feeling Helpless
  • An IFS Approach to Fear and Anxiety During the COVID-19 Pandemic
  • How to Work with Anxiety During the COVID-19 Pandemic [Part 2]
  • How to Work with Anxiety During the COVID-19 Pandemic [Part 1]
  • How to Help Clients Manage Uncertainty
  • [Infographic] Four Core Strategies for Managing Stress and Anxiety
  • A Two-Step Approach for Helping Clients Bring Awareness to an Emotional Trigger
  • A Lesson from Ram Dass
  • My parents. . .
  • Applying Compassion in 127 Countries
  • 3 Critical Insights to Share with Traumatized Clients (That Can Jumpstart Healing)
  • [Infographic] A 5-Step Process for Transforming Shame with Self-Compassion

Recent Posts

  • [Infographic] Mapping Your Nervous System’s Response to Trauma
  • Treating Racial Trauma in 106 Countries
  • Can Self-Care Be a Form of Protest? – with Eboni Webb, PsyD
  • An Exercise for Working with Hypoarousal – with Eboni Webb, PsyD
  • Bessel van der Kolk, MD, On Trauma-Induced Shame

Categories

  • Antiracism
  • Anxiety
  • Body-Oriented Therapy
  • Brain
  • Charity
  • Chronic Pain
  • Compassion
  • COVID-19 Pandemic
  • Depression
  • Exercise and Mental Health
  • Fear
  • Healing Trauma
  • Infographics
  • Mindfulness
  • Nervous System
  • Neuroplasticity
  • Perfectionism
  • PTSD
  • Relationships
  • Shame
  • Spirituality
  • Trauma
  • Trauma Therapy
  • Unworthiness

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