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Recent Posts:
- How Might Epigenetics Influence the Link between PTSD and Inflammation?
- One Common Mistake Practitioners Make That Can Heighten a Client’s Shame
- A Creative Technique to Help Clients Face Fear
- How to Reframe a Client’s Relationship with an Inner Critic
- When Depression Doesn’t Look Like Depression
- How Anger Affects Your Brain and Body [Infographic – Part 3]
- How Anger Affects Your Brain and Body [Infographic – Part 2]
- How Anger Affects Your Brain and Body [Infographic – Part 1]
- Tools to Help Clients Calm Their Anxiety
- Why Practitioners Need to Talk About Mistakes
- How Lessons of the Past, Present, and Future Infuse Our Life and Work
- One Childhood Lesson That Sticks with Me
- Could Thanksgiving Be the Healthiest Holiday of All?
- Changing Lives, One Well at a Time
- Treating Trauma in 100 Countries
- How Limbic System Therapy Can Help Resolve Trauma
- How to Help Your Clients Understand Their Window of Tolerance [Infographic]
- How to Help a Client Come Back into Their Window of Tolerance
- How Trauma Can Impact Four Types of Memory [Infographic]
- Working with Traumatic Memory That’s Held in the Body
- PTSD and Emotional Trauma Affects Partners of Veterans, Too
- How to Rebuild Secure Attachment After Trauma
- What Happens in the Brain During Trauma? [Infographic]
- How to Integrate the Brain and Prevent Dissociation After Trauma
- Working with Clients Who Feel "Never Good Enough"
- What’s Underneath a Client’s Anger?
- Expert Strategies for Helping Clients Get "Unstuck"
- The Body’s Adaptive Response to Trauma
- How to Get to the Heart of Resistance
- The Impact of Trauma on Future Generations
- The Surprising Connection between Posture and Resilience
- Countering the Painful Impact of Cultural Messaging
- How a Mindfulness-Based Kindness Curriculum Could Shape the Future
- A Simple Mindfulness Practice to Restore Vitality
- How Drama and Theater Can Rewire Limiting Beliefs
- Guilt vs. Shame [Infographic]
- How to Help Clients Build Resilience after Trauma
- Two Simple Techniques That Can Help Trauma Patients Feel Safe
- A Quick and Simple Way to Think about the Brain [Infographic]
- How Does Trauma Affect a Person’s Interaction with Their Child?
- Skills for Helping Clients Get “Unstuck” During Times of Uncertainty
- What Is Post-Traumatic Growth?
- A "Secret Kindness" Intervention for Working with Depression
- Why Mind-Wandering Can Be a Detriment to Happiness (and One Way to Refocus)
- How Anger Affects the Brain and Body [Infographic]
- A Practical Skill for Defusing Anger
- Working with the Body to Release Anxiety
- Why Uncertainty Is Not a Problem to Be Solved
- Shining a Light into the Darkness
- Could Stronger Resilience Promote Better Health?
- 5 Steps to Changing the World
- Mindfulness and Relief from Chronic Pain?
- How Does Neuroplasticity Work? [Infographic]
- Olympic Training for the Brain?
- How to Help Clients Process Their Fears about World Events
- Could Yoga Hold the Key to Healing a Patient’s Trauma?
- 5 Ways to Create an Anti-Depressant Brain
- A Better Night’s Sleep with Mindfulness?
- Polyvagal Theory in Action – How Heart Rate Figures Into Trauma Treatments
- Can Mindfulness Change the Anxious Brain?
- Can Mindfulness Change How the Brain Processes Emotion?
- 3 Ways Undiagnosed Trauma Disrupts Lives
- Why a Fresh Perspective Can Be As Precious As a Diamond
- On The Shoulders of Giants
- How Can We Expand the Circle of Healing?
- Why The Most Popular New Year’s Resolution May Be More Important than You Think
- Work That Makes a Difference
- How to Recapture the Mystery and Wonder of Small Moments
- Polyvagal Theory and How Trauma Impacts the Body
- How to Work with Trauma without Triggering Fear
- How to Use the Wisdom of the Body to Heal Trauma – with Pat Ogden, PhD
- How to Become Who You Want to Be – with Tara Brach, PhD
- Self-Compassion: The Secret to Reducing PTSD Symptoms?
- Helping Trauma Patients Shed Feelings of Shame
- Could Mindfulness Be Just as Effective as Medication in Treating Recurring Depression?
- How Does Mindfulness Change the Brain?
- A Mindfulness Program That Works for Mild to Moderate Depression
- A Simple Mindfulness Practice That Can Lower Anxiety
- Working with Memory to Reframe a Traumatic Experience
- Could a Better Night’s Sleep Improve Treatment Outcomes for PTSD?
- Two Chemical Reactions That Happen in the Brain during Trauma
- Can Traumatic Experience Strengthen Brain Function?
- How Mindfulness Can Help Us Work through Grief
- The Impact of Mindfulness in the Lives of At-Risk Youth
- Three Ways Trauma Changes the Brain
- Treating Severe Trauma in Iraq
- An Exercise to Boost the Brain’s Natural Anti-Anxiety Drug?
- Greater Empathy – In Just 3 Hours?
- Can Traumatic Memories Be Changed?
- Injury, Illness, and PTSD
- A Different Way to Handle Stress – Can Brain Science Help?
- Can Fear of Happiness Get in the Way of Healing?
- Trauma and the Brain: Why Congress is Finally Helping Traumatized Veterans
- Fear, Self-Esteem, and the Power of Touch
- How the Brain Works with the Vagus: Empathy and More
- Creativity and the Brain
- 10 Ways Dance Strengthens the Brain
- Neuroplasticity and Trauma: Can Brain Science Give Us a New Perspective on Healing?
- Parkinson’s Disease and Dance
- Autism: Is There a Gut Connection?