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Recent Posts:

• A Polyvagal Approach to Working with Shame – with Stephen Porges, PhD
• Treating Relational Trauma – with Terry Real, MSW, LICSW
• Working with Trauma-Induced Shame – with Bessel van der Kolk, MD
• [Infographic] 4 Signs of the Attach/Cry-for-Help Response
• How to work with Shutdown vs. Freeze – with Ruth Lanius, MD, PhD
• 2 Strategies for Working with the Freeze Response
• Stephen Porges, PhD on Helping Clients Regulate Distressing Emotions
• A Mindfulness Exercise To Ease Patterns of Blame – with Zindel Segal, PhD
• One Impact of Abandonment Trauma (and How to Work with It)
• A 3-Step Approach to Help Heal Attachment Wounds – with Frank Anderson, MD
• Thema Bryant, PhD on Post-Traumatic Growth
• Working with Chronic Fear – with Peter Levine, PhD
• 2 Steps for Working with Resentment – with Lynn Lyons, LICSW
• 3 Questions to Help Clients Interrupt the Depression-Rumination Loop
• [Infographic] 4 Questions to Help Clients Overcome Anxiety
• [Infographic] Mapping Your Nervous System’s Response to Trauma
• Treating Racial Trauma in 106 Countries
• Can Self-Care Be a Form of Protest? – with Eboni Webb, PsyD
• An Exercise for Working with Hypoarousal – with Eboni Webb, PsyD
• Bessel van der Kolk, MD, On Trauma-Induced Shame
• Enhancing Trauma Therapy with Compassion – with Dennis Tirch, PhD
• Looking at Political Differences Through an IFS Lens – with Frank Anderson, MD
• Reporting In – Giving Back in 2021
• [Infographic] A Four-Step Approach for Overcoming Anxiety
• A Three-Step Approach to Help Clients Tolerate Distress
• Working with Traumatic Memories, with Raymond Rodriguez, LCSW-R
• Why Resentment Can Be an Important Step in Healing from Trauma, with Thema Bryant, PhD
• Stephen Porges, PhD on Political Differences at Holiday Dinners
• Treating Attachment Trauma with Compassionate Imagery, with Deborah Lee, DClinPsy
• How Feeling “Never Good Enough” Can Get Passed Down Through Generations, with Lynn Lyons, LICSW
• Treating Trauma in 157 Countries
• When Trauma Keeps a Patient from Trusting Their Practitioner, with Janina Fisher, PhD
• [Infographic] Shame vs. Guilt – A Client Handout
• A Simple Metaphor to De-Shame a Client’s Trauma Response, with Ron Siegel, PsyD
• [Infographic] – Four Key Ways Collapse/Submit Can Present in a Client
• Is Your Patient “Feeling” Unworthy? What May Be the Underlying Cause, with Janina Fisher, PhD
• [Infographic] – Three Warning Signs of Structural Dissociation
• A Three-Step Approach to Treating Trauma-Related Dissociation, with Thema Bryant-Davis, PhD
• What’s Happening in the Nervous System of Patients Who “Please and Appease” (or Fawn) in Response to Trauma? With Stephen Porges, PhD
• [Infographic] – How the Nervous System Responds to Trauma
• Understanding Trauma Triggers, with Stephen Porges, PhD
• Working with Emotional Distress – with Janina Fisher, PhD
• Treating Trauma: Strategies to Help Clients Feel Safe
• Helping Clients Talk About Shame
• How to Help Clients with Trauma Find a Sense of Belonging, with Bessel van der Kolk, MD
• An Intervention to Help Put Aside Resentment, with Terry Real, MSW, LICSW
• When the Fear of Rejection Leads to Appeasing Patterns
• An Exercise to Decrease Negative Self-Talk
• Helping Clients Expand Their Comfort Zone
• Working with Self-Harm: Pat Ogden, PhD with a Safe Replacement for Harmful Actions
• When Racism Triggers Emotional Reactivity
• A Body-Based Approach to Managing Difficult Emotions
• Questions That Can Help Your Clients Talk About Shame
• A Time to Grieve
• Challenging the Fear of Abandonment, with Pat Ogden, PhD
• How Parents Can Create Impactful Moments of Joy for Their Children
• How to Help Clients Transform Helplessness into Hopefulness
• Feeling Stuck During the Pandemic: Specific Questions to Help Your Clients
• An Exercise to Challenge Self-Doubt
• When Political Differences Hurt Relationships – an Exercise for Your Clients
• Working with the Freeze Response in the Treatment of Trauma with Stephen Porges, PhD
• Reporting In – Giving Back in 2020
• A Reading of “Lockdown” with Peter Levine, PhD
• A Simple Exercise to Help Reduce Overwhelming Feelings of Despair with Peter Levine, PhD
• Treating Trauma in 141 Countries
• [Infographic] How Trauma Can Affect Adult Relationships
• Treating Trauma: How to Work with the Shame of Moral Injury
• [Infographic] How to Differentiate Between the Freeze and Shutdown Trauma Responses
• A Mistake Practitioners Might Make When Their Patient Is Stuck in the “Attach/Cry-for-Help” Response
• A Simple Strategy for Dissociative Clients Who Lose Time
• [Infographic] Working with Structural Dissociation
• The Differences in Dissociation Triggered by Shame and Terror – and How to Work with Each
• Working with the Nervous System via Telehealth
• What We Might Be Missing – Listening for Racial Stress in Session
• Tara Brach, PhD, and How to Work with Chronic Self-Judgement
• A Compassion-Focused Approach to Self-Critical, Negative Thoughts
• The Neuroscience of Mindfulness and Fear
• When Internalized Stereotypes Impact Depression
• A Compassion-Based Approach to Foster Change
• How to Address Blindspots and Racial Bias in a Session
• How to Help a Client Come Back from Freezing in a Session
• When a Client Is Stuck in the Freeze Response
• Reporting in on the COVID-19 donations . . .
• A Story for Clients Stuck in Worry and “What Ifs”
• When a COVID-19 Worker Struggles to Connect with Their Partner
• When Staying Neutral Isn’t the Best Approach
• Working with the Trauma of Racism
• Addressing White Privilege in a Session
• Moving from Cultural Competence to Antiracism
• The Same Pandemic, Vastly Different Experiences
• Working in an NYC Hospital During the COVID-19 Pandemic
• Making Telehealth Work for Clients in a Busy Home – Working with Parents During Quarantine
• COVID-19 Frontliners and Moral Injury
• Making a Nervous System “Menu” – a Tool for Your Clients
• How COVID-19 Is Affecting Practitioners
• The Neuroscience of Worry During Quarantine
• A Tool to Help Clients Calm the Nervous System
• Practical Ways to Improve Telehealth Sessions
• How to Befriend Your Nervous System During Quarantine
• Grief During the COVID-19 Pandemic