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Recent Posts:
- Polyvagal Theory & Perfectionism – A Brief Case Study
- Three Ways to Resource Clients When Anxiety Is Triggered
- One Childhood Lesson That Sticks with Me
- One Way to Start Shifting Clients Out of a Blame Mindset
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- Thanksgiving – The Best Night of Sleep You’ll Get All Year? (But Probably Not for the Reason You’re Thinking)
- Treating Trauma in 125 Countries
- Brain-Based Approaches to Help Clients After Trauma [Infographic]
- Is There a Factor That Can Predict PTSD Development in War Veterans?
- How a Caregiver’s Trauma Can Impact a Child’s Development [Infographic]
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- A Creative Technique to Help Clients Face Fear
- How to Reframe a Client’s Relationship with an Inner Critic
- When Depression Doesn’t Look Like Depression
- How Anger Affects Your Brain and Body [Infographic – Part 3]
- How Anger Affects Your Brain and Body [Infographic – Part 2]
- How Anger Affects Your Brain and Body [Infographic – Part 1]
- Tools to Help Clients Calm Their Anxiety
- Why Practitioners Need to Talk About Mistakes
- How Lessons of the Past, Present, and Future Infuse Our Life and Work
- One Childhood Lesson That Sticks with Me
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- Changing Lives, One Well at a Time
- Treating Trauma in 100 Countries
- How Limbic System Therapy Can Help Resolve Trauma
- How to Help Your Clients Understand Their Window of Tolerance [Infographic]
- How to Help a Client Come Back into Their Window of Tolerance
- How Trauma Can Impact Four Types of Memory [Infographic]
- Working with Traumatic Memory That’s Held in the Body
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- How to Rebuild Secure Attachment After Trauma
- What Happens in the Brain During Trauma? [Infographic]
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- Working with Clients Who Feel "Never Good Enough"
- What’s Underneath a Client’s Anger?
- Expert Strategies for Helping Clients Get "Unstuck"
- The Body’s Adaptive Response to Trauma
- How to Get to the Heart of Resistance
- The Impact of Trauma on Future Generations
- The Surprising Connection between Posture and Resilience
- Countering the Painful Impact of Cultural Messaging
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- Guilt vs. Shame [Infographic]
- How to Help Clients Build Resilience after Trauma
- Two Simple Techniques That Can Help Trauma Patients Feel Safe
- A Quick and Simple Way to Think about the Brain [Infographic]
- How Does Trauma Affect a Person’s Interaction with Their Child?
- Skills for Helping Clients Get “Unstuck” During Times of Uncertainty
- What Is Post-Traumatic Growth?
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- Working with the Body to Release Anxiety
- Why Uncertainty Is Not a Problem to Be Solved
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- Olympic Training for the Brain?
- How to Help Clients Process Their Fears about World Events
- Could Yoga Hold the Key to Healing a Patient’s Trauma?
- 5 Ways to Create an Anti-Depressant Brain
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- Polyvagal Theory in Action – How Heart Rate Figures Into Trauma Treatments
- Can Mindfulness Change the Anxious Brain?
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- 3 Ways Undiagnosed Trauma Disrupts Lives
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- Working with Memory to Reframe a Traumatic Experience
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- Two Chemical Reactions That Happen in the Brain during Trauma
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- Injury, Illness, and PTSD