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Recent Posts:

• test
• 3 Strategies to Help Trauma Patients Feel Safe
• Polyvagal Theory & Perfectionism – A Brief Case Study
• Three Ways to Resource Clients When Anxiety Is Triggered
• One Childhood Lesson That Sticks with Me
• One Way to Start Shifting Clients Out of a Blame Mindset
• Could a Smartphone App Help Treat PTSD?
• Thanksgiving – The Best Night of Sleep You’ll Get All Year? (But Probably Not for the Reason You’re Thinking)
• Treating Trauma in 125 Countries
• Brain-Based Approaches to Help Clients After Trauma [Infographic]
• Is There a Factor That Can Predict PTSD Development in War Veterans?
• How a Caregiver’s Trauma Can Impact a Child’s Development [Infographic]
• How Might Epigenetics Influence the Link between PTSD and Inflammation?
• One Common Mistake Practitioners Make That Can Heighten a Client’s Shame
• A Creative Technique to Help Clients Face Fear
• How to Reframe a Client’s Relationship with an Inner Critic
• When Depression Doesn’t Look Like Depression
• How Anger Affects Your Brain and Body [Infographic – Part 3]
• How Anger Affects Your Brain and Body [Infographic – Part 2]
• How Anger Affects Your Brain and Body [Infographic – Part 1]
• Tools to Help Clients Calm Their Anxiety
• Why Practitioners Need to Talk About Mistakes
• How Lessons of the Past, Present, and Future Infuse Our Life and Work
• One Childhood Lesson That Sticks with Me
• Could Thanksgiving Be the Healthiest Holiday of All?
• Changing Lives, One Well at a Time
• Treating Trauma in 100 Countries
• How Limbic System Therapy Can Help Resolve Trauma
• How to Help Your Clients Understand Their Window of Tolerance [Infographic]
• How to Help a Client Come Back into Their Window of Tolerance
• How Trauma Can Impact Four Types of Memory [Infographic]
• Working with Traumatic Memory That’s Held in the Body
• PTSD and Emotional Trauma Affects Partners of Veterans, Too
• How to Rebuild Secure Attachment After Trauma
• What Happens in the Brain During Trauma? [Infographic]
• How to Integrate the Brain and Prevent Dissociation After Trauma
• Working with Clients Who Feel "Never Good Enough"
• What’s Underneath a Client’s Anger?
• Expert Strategies for Helping Clients Get "Unstuck"
• The Body’s Adaptive Response to Trauma
• How to Get to the Heart of Resistance
• The Impact of Trauma on Future Generations
• The Surprising Connection between Posture and Resilience
• Countering the Painful Impact of Cultural Messaging
• How a Mindfulness-Based Kindness Curriculum Could Shape the Future
• A Simple Mindfulness Practice to Restore Vitality
• How Drama and Theater Can Rewire Limiting Beliefs
• Guilt vs. Shame [Infographic]
• How to Help Clients Build Resilience after Trauma
• Two Simple Techniques That Can Help Trauma Patients Feel Safe
• A Quick and Simple Way to Think about the Brain [Infographic]
• How Does Trauma Affect a Person’s Interaction with Their Child?
• Skills for Helping Clients Get “Unstuck” During Times of Uncertainty
• What Is Post-Traumatic Growth?
• A "Secret Kindness" Intervention for Working with Depression
• Why Mind-Wandering Can Be a Detriment to Happiness (and One Way to Refocus)
• How Anger Affects the Brain and Body [Infographic]
• A Practical Skill for Defusing Anger
• Working with the Body to Release Anxiety
• Why Uncertainty Is Not a Problem to Be Solved
• Shining a Light into the Darkness
• Could Stronger Resilience Promote Better Health?
• 5 Steps to Changing the World
• Mindfulness and Relief from Chronic Pain?
• How Does Neuroplasticity Work? [Infographic]
• Olympic Training for the Brain?
• How to Help Clients Process Their Fears about World Events
• Could Yoga Hold the Key to Healing a Patient’s Trauma?
• 5 Ways to Create an Anti-Depressant Brain
• A Better Night’s Sleep with Mindfulness?
• Polyvagal Theory in Action – How Heart Rate Figures Into Trauma Treatments
• Can Mindfulness Change the Anxious Brain?
• Can Mindfulness Change How the Brain Processes Emotion?
• 3 Ways Undiagnosed Trauma Disrupts Lives
• Why a Fresh Perspective Can Be As Precious As a Diamond
• On The Shoulders of Giants
• How Can We Expand the Circle of Healing?
• Why The Most Popular New Year’s Resolution May Be More Important than You Think
• Work That Makes a Difference
• How to Recapture the Mystery and Wonder of Small Moments
• Polyvagal Theory and How Trauma Impacts the Body
• How to Work with Trauma without Triggering Fear
• How to Use the Wisdom of the Body to Heal Trauma – with Pat Ogden, PhD
• How to Become Who You Want to Be – with Tara Brach, PhD
• Self-Compassion: The Secret to Reducing PTSD Symptoms?
• Helping Trauma Patients Shed Feelings of Shame
• Could Mindfulness Be Just as Effective as Medication in Treating Recurring Depression?
• How Does Mindfulness Change the Brain?
• A Mindfulness Program That Works for Mild to Moderate Depression
• A Simple Mindfulness Practice That Can Lower Anxiety
• Working with Memory to Reframe a Traumatic Experience
• Could a Better Night’s Sleep Improve Treatment Outcomes for PTSD?
• Two Chemical Reactions That Happen in the Brain during Trauma
• Can Traumatic Experience Strengthen Brain Function?
• How Mindfulness Can Help Us Work through Grief
• The Impact of Mindfulness in the Lives of At-Risk Youth
• Three Ways Trauma Changes the Brain
• Treating Severe Trauma in Iraq
• An Exercise to Boost the Brain’s Natural Anti-Anxiety Drug?
• Greater Empathy – In Just 3 Hours?