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Authors:

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Recent Posts:

  • Polyvagal Theory & Perfectionism – A Brief Case Study
  • Three Ways to Resource Clients When Anxiety Is Triggered
  • One Childhood Lesson That Sticks with Me
  • One Way to Start Shifting Clients Out of a Blame Mindset
  • Could a Smartphone App Help Treat PTSD?
  • Thanksgiving – The Best Night of Sleep You’ll Get All Year? (But Probably Not for the Reason You’re Thinking)
  • Treating Trauma in 125 Countries
  • Brain-Based Approaches to Help Clients After Trauma [Infographic]
  • Is There a Factor That Can Predict PTSD Development in War Veterans?
  • How a Caregiver’s Trauma Can Impact a Child’s Development [Infographic]
  • How Might Epigenetics Influence the Link between PTSD and Inflammation?
  • One Common Mistake Practitioners Make That Can Heighten a Client’s Shame
  • A Creative Technique to Help Clients Face Fear
  • How to Reframe a Client’s Relationship with an Inner Critic
  • When Depression Doesn’t Look Like Depression
  • How Anger Affects Your Brain and Body [Infographic – Part 3]
  • How Anger Affects Your Brain and Body [Infographic – Part 2]
  • How Anger Affects Your Brain and Body [Infographic – Part 1]
  • Tools to Help Clients Calm Their Anxiety
  • Why Practitioners Need to Talk About Mistakes
  • How Lessons of the Past, Present, and Future Infuse Our Life and Work
  • One Childhood Lesson That Sticks with Me
  • Could Thanksgiving Be the Healthiest Holiday of All?
  • Changing Lives, One Well at a Time
  • Treating Trauma in 100 Countries
  • How Limbic System Therapy Can Help Resolve Trauma
  • How to Help Your Clients Understand Their Window of Tolerance [Infographic]
  • How to Help a Client Come Back into Their Window of Tolerance
  • How Trauma Can Impact Four Types of Memory [Infographic]
  • Working with Traumatic Memory That’s Held in the Body
  • PTSD and Emotional Trauma Affects Partners of Veterans, Too
  • How to Rebuild Secure Attachment After Trauma
  • What Happens in the Brain During Trauma? [Infographic]
  • How to Integrate the Brain and Prevent Dissociation After Trauma
  • Working with Clients Who Feel "Never Good Enough"
  • What’s Underneath a Client’s Anger?
  • Expert Strategies for Helping Clients Get "Unstuck"
  • The Body’s Adaptive Response to Trauma
  • How to Get to the Heart of Resistance
  • The Impact of Trauma on Future Generations
  • The Surprising Connection between Posture and Resilience
  • Countering the Painful Impact of Cultural Messaging
  • How a Mindfulness-Based Kindness Curriculum Could Shape the Future
  • A Simple Mindfulness Practice to Restore Vitality
  • How Drama and Theater Can Rewire Limiting Beliefs
  • Guilt vs. Shame [Infographic]
  • How to Help Clients Build Resilience after Trauma
  • Two Simple Techniques That Can Help Trauma Patients Feel Safe
  • A Quick and Simple Way to Think about the Brain [Infographic]
  • How Does Trauma Affect a Person’s Interaction with Their Child?
  • Skills for Helping Clients Get “Unstuck” During Times of Uncertainty
  • What Is Post-Traumatic Growth?
  • A "Secret Kindness" Intervention for Working with Depression
  • Why Mind-Wandering Can Be a Detriment to Happiness (and One Way to Refocus)
  • How Anger Affects the Brain and Body [Infographic]
  • A Practical Skill for Defusing Anger
  • Working with the Body to Release Anxiety
  • Why Uncertainty Is Not a Problem to Be Solved
  • Shining a Light into the Darkness
  • Could Stronger Resilience Promote Better Health?
  • 5 Steps to Changing the World
  • Mindfulness and Relief from Chronic Pain?
  • How Does Neuroplasticity Work? [Infographic]
  • Olympic Training for the Brain?
  • How to Help Clients Process Their Fears about World Events
  • Could Yoga Hold the Key to Healing a Patient’s Trauma?
  • 5 Ways to Create an Anti-Depressant Brain
  • A Better Night’s Sleep with Mindfulness?
  • Polyvagal Theory in Action – How Heart Rate Figures Into Trauma Treatments
  • Can Mindfulness Change the Anxious Brain?
  • Can Mindfulness Change How the Brain Processes Emotion?
  • 3 Ways Undiagnosed Trauma Disrupts Lives
  • Why a Fresh Perspective Can Be As Precious As a Diamond
  • On The Shoulders of Giants
  • How Can We Expand the Circle of Healing?
  • Why The Most Popular New Year’s Resolution May Be More Important than You Think
  • Work That Makes a Difference
  • How to Recapture the Mystery and Wonder of Small Moments
  • Polyvagal Theory and How Trauma Impacts the Body
  • How to Work with Trauma without Triggering Fear
  • How to Use the Wisdom of the Body to Heal Trauma – with Pat Ogden, PhD
  • How to Become Who You Want to Be – with Tara Brach, PhD
  • Self-Compassion: The Secret to Reducing PTSD Symptoms?
  • Helping Trauma Patients Shed Feelings of Shame
  • Could Mindfulness Be Just as Effective as Medication in Treating Recurring Depression?
  • How Does Mindfulness Change the Brain?
  • A Mindfulness Program That Works for Mild to Moderate Depression
  • A Simple Mindfulness Practice That Can Lower Anxiety
  • Working with Memory to Reframe a Traumatic Experience
  • Could a Better Night’s Sleep Improve Treatment Outcomes for PTSD?
  • Two Chemical Reactions That Happen in the Brain during Trauma
  • Can Traumatic Experience Strengthen Brain Function?
  • How Mindfulness Can Help Us Work through Grief
  • The Impact of Mindfulness in the Lives of At-Risk Youth
  • Three Ways Trauma Changes the Brain
  • Treating Severe Trauma in Iraq
  • An Exercise to Boost the Brain’s Natural Anti-Anxiety Drug?
  • Greater Empathy – In Just 3 Hours?
  • Can Traumatic Memories Be Changed?
  • Injury, Illness, and PTSD

Recent Posts

  • Polyvagal Theory & Perfectionism – A Brief Case Study
  • Three Ways to Resource Clients When Anxiety Is Triggered
  • One Childhood Lesson That Sticks with Me
  • One Way to Start Shifting Clients Out of a Blame Mindset
  • Could a Smartphone App Help Treat PTSD?

Categories

  • Blame
  • Brain
  • Charity
  • Chronic Pain
  • Exercise and brain health
  • Fear and Mindfulness
  • Infographics
  • Internet Marketing
  • Kindness and Compassion
  • Mind/body medicine
  • Mindfulness
  • Mindfulness Meditation
  • Neuroplasticity
  • Neuroscience and Relationships
  • Next Level Practitioner
  • Prayer and Meditation
  • Self-Compassion
  • Shame
  • Spiritual Growth
  • Spiritual Therapy
  • Spirituality and Healing
  • Spirituality and Medicine
  • Stress
  • Trauma
  • Trauma Therapy
  • Uncategorized

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