We’d like to think it can, but what does the evidence show?A working definition of mindfulness is that it attentively and non-judgmentally focuses on present experiences. But does this actually affect anything in the brain? [bctt tweet=”Could even a short and simple mindfulness intervention help regulate emotion? @ruthbuczynski”] To find out, Jacqueline Lutz, from the […]
Archives for March 2016
3 Ways Undiagnosed Trauma Disrupts Lives
When people have trouble paying attention, when they’re too emotional, or reactionary, or downright aggressive, what can we do to help them turn it around? Perhaps too often, these behaviors are addressed with medication for ADHD or bipolar disorder. But according to Bessel van der Kolk, MD, the problem (and the solution) may lie in […]