I remembered my time last night from 3 AM to 6 AM. I woke up with fear of losing my husband, and being alone. I allowed these thoughts and then moved into my body as to where I felt them. I saw myself as a teenager carrying a lot of excess fat feeling so so lonely. I tried so hard to just hold that little girl and give her love and soon a peacefulness came. I was able to except my husband’s conversation about death, he said it makes him feel more alive when he can except the death. And we love each other more. I am forever grateful for all your practises.
I comforted my shame and inadequecy
I remembered my time last night from 3 AM to 6 AM. I woke up with fear of losing my husband, and being alone. I allowed these thoughts and then moved into my body as to where I felt them. I saw myself as a teenager carrying a lot of excess fat feeling so so lonely. I tried so hard to just hold that little girl and give her love and soon a peacefulness came. I was able to except my husband’s conversation about death, he said it makes him feel more alive when he can except the death. And we love each other more. I am forever grateful for all your practises.
A softening a feeling of nurturing myself and it being ok to be me and my feelings & thoughts are not wrong they just are and make perfect sense
I experienced an important epiphany about how to be a better person for myself and thereby for others
love those videos. please keep them coming back. i always learn something new when listening and doing the exercise. thank you.
Felt overwhelmed, denial, and insecure. Couldn’t go much further. I would try again for once
I Felt lighter and safe
It’s ok I’m here for you
This also belongs works for me