You might have a client who keeps getting caught up in anger or fear about people on the “other side” . . .
. . . especially coming out of a very tense and politically divided year.
But Dennis Tirch, PhD has an exercise to help clients soothe their emotional distress and cultivate compassion – both for themselves as well as the people with whom they completely disagree.
Have a listen.
According to Dennis, the hardest places to send compassion are often the ones that need it most. But we first have to develop compassion for ourselves before we can send it to others.
So now we’d like to hear from you. Do you have a client who could find this helpful?
Please leave a comment below and let us know.