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Archives for November 2017

Could Thanksgiving Be the Healthiest Holiday of All?

33 Comments

The US holiday of Thanksgiving may well be the healthiest day of the year. Now that might sound a bit counterintuitive, given the amount of gravy, stuffing, mashed potatoes and pumpkin pie that often fills a person’s Thanksgiving plate. So I should be more precise. Giving thanks may make a key difference in our enjoying […]

Changing Lives, One Well at a Time

12 Comments

About a week ago, we held a Day of Donation. We decided that for one day, we’d donate everything we took in from the purchase of Gold Subscriptions to charity: water. The response was overwhelming. According to charity: water, it costs an average of $30 to give one person access to clean water. And this […]

Treating Trauma in 100 Countries

71 Comments

Now that we’ve wrapped up the program, I’d like to take a moment to thank you for tuning in. 38,961 practitioners joined us for one or more sessions of the Treating Trauma Master Series. We believe the work you do with people who’ve experienced trauma is so important. That’s why we made it our mission […]

How Limbic System Therapy Can Help Resolve Trauma

177 Comments

When we’re working with clients who have experienced trauma, targeting the limbic system can make our interventions more effective. But what exactly is limbic system therapy, and why is it so useful in treating trauma? In the video below, Bessel van der Kolk, MD answers these questions and explains why he uses this kind of […]

How to Help Your Clients Understand Their Window of Tolerance [Infographic]

92 Comments

Our clients are best able to cope with stressors and triggers when they’re operating within their window of tolerance. But a traumatic experience can narrow our clients’ window of tolerance, leading to states of either hyper- or hypo-arousal. So we created this infographic as a tool you can share with your clients. It can help […]

Recent Posts

  • When Racism Triggers Emotional Reactivity
  • A Body-Based Approach to Managing Difficult Emotions
  • Questions That Can Help Your Clients Talk About Shame
  • A Time to Grieve
  • Challenging the Fear of Abandonment, with Pat Ogden, PhD

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