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Archives for November 2015

How to Use the Wisdom of the Body to Heal Trauma – with Pat Ogden, PhD

184 Comments

You may have heard that if you put on a happy face, you’ll actually start to feel better. But did you know that the physical patterns of our body not only reflect how we’re feeling inside but can actually cause those feelings? When it comes to working with trauma patients, noticing patterns and changes in […]

How to Become Who You Want to Be – with Tara Brach, PhD

39 Comments

“I’m not as good as I should be.” It’s a common refrain from many of our patients. Helping them trade self-judgment for self-compassion is an essential first step in creating real change. Watch below as Tara Brach, PhD, talks about what needs to be in place before we can become truly free and open to […]

Self-Compassion: The Secret to Reducing PTSD Symptoms?

56 Comments

One thing that can frequently increase the suffering of many patients with PTSD is shame. Even worse, shame can limit a patient’s treatment – even if they objectively know that there’s nothing to be ashamed of. But is there a way to trade self-judgment for self-compassion? And would that reduce a client’s symptoms? [bctt tweet=”Is […]

Recent Posts

  • A Body-Based Approach to Managing Difficult Emotions
  • Questions That Can Help Your Clients Talk About Shame
  • A Time to Grieve
  • Challenging the Fear of Abandonment, with Pat Ogden, PhD
  • How Parents Can Create Impactful Moments of Joy for Their Children

Categories

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  • Healing Trauma
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  • Neuroplasticity
  • Perfectionism
  • PTSD
  • Relationships
  • Shame
  • Spirituality
  • Trauma
  • Trauma Therapy

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