As the pandemic continues, it’s not uncommon for clients (and sometimes practitioners) to become overwhelmed by feelings of despair.
And those feelings may grow even stronger this holiday season as many people won’t be able to share it with their loved ones.
So in the video below, Peter Levine, PhD, shares a quick, simple exercise that your client can use if they begin to feel overwhelmed by despair.
Have a listen.
Do you have clients who could benefit from this exercise? What approaches have you used with clients who are feeling despair as the pandemic continues? Please leave a comment below and let us know.
If you found this helpful, here are a few more resources you might be interested in: