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Archives for September 2013

How One Little Gadget Helped Us Get Healthy This Summer

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How One Little Gadget Helped Us Get Healthy This Summer

Use the 1/2 rule. Aim for 1/2 as much protein and carbohydrates while doubling your servings of vegetables and fruit… …walk around inside your house, or even outside, while talking on the phone… …or drink a tall glass of water before you eat – it’s easy to mistake thirst for hunger. Over the last two […]

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