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Archives for April 2016

Polyvagal Theory in Action – How Heart Rate Figures Into Trauma Treatments

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Polyvagal Theory in Action – How Heart Rate Figures Into Trauma Treatments

How can the body become a resource for a patient who’s experienced trauma?Polyvagal Theory helps us answer this question by explaining how people process their environment and how the body regulates itself in the face of stress and trauma. Watch the video below as Stephen Porges, PhD shares one way to apply Polyvagal Theory when […]

Can Mindfulness Change the Anxious Brain?

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Can Mindfulness Change the Anxious Brain?

What helps with anxiety? Anxiety disorders represent the most common mental disorders experienced by Americans. These can range from PTSD to common phobias, and they wreak havoc in a person’s day-to-day life. A team of researchers led by David Creswell, PhD at Carnegie Mellon University recently wanted to find out what impact mindfulness practice could […]

Recent Posts

  • When Political Differences Hurt Relationships – an Exercise for Your Clients
  • Working with the Freeze Response in the Treatment of Trauma with Stephen Porges, PhD
  • Reporting In – Giving Back in 2020
  • A Reading of “Lockdown” with Peter Levine, PhD
  • A Simple Exercise to Help Reduce Overwhelming Feelings of Despair with Peter Levine, PhD

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