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Archives for June 2015

An Exercise to Boost the Brain’s Natural Anti-Anxiety Drug?

67 Comments

Is there an exercise that can boost feel-good chemicals in your brain while reducing anxiety and improving your mood? The answer is yes – it’s yoga. Now yoga isn’t the only exercise that’s been shown to be effective in reducing anxiety, but Chris Streeter, MD and her colleagues from the Boston University School of Medicine […]

Greater Empathy – In Just 3 Hours?

22 Comments

How attentive, empathetic, and caring was your physician the last time you had to go to the doctor’s office? Or, if you’re a physician, do you ever wonder how your patients perceive you? We recently reported on a study that showed severity of cold symptoms decreased among patients treated by physicians who demonstrated high levels […]

Can Traumatic Memories Be Changed?

89 Comments

Experiences that are distressing, painful and, perhaps, even traumatic are unavoidable in life. But are there ways we can work with people to prevent memories of traumatic events from developing into PTSD (post-traumatic stress disorder)? One possibility that’s being investigated for accomplishing this is a method called “updating.” This approach uses verbal techniques to change […]

Injury, Illness, and PTSD

78 Comments

Does serious illness increase the risk of developing PTSD? We wrote about this topic back in 2011. At that time, a study in the Journal of the American Academy of Orthopedic Surgeons reported that 20-51% of patients who suffered musculoskeletal injuries went on to develop PTSD. Another study, from the Journal of Psychosomatic Research, found […]

A Different Way to Handle Stress – Can Brain Science Help?

64 Comments

Rick Hanson

Stress – it’s often (if not always) a regular part of life. But everyone handles it differently, and many people are frequently on the search for ways to deal with it more effectively. Now, while stress triggers are usually different from person to person, the brain is actually hardwired to process stress in a certain […]

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