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Archives for June 2021

An Exercise to Decrease Negative Self-Talk

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An exercise to stop harsh self-talk with Michael Yapko, PhD

When a client suffers from impostor syndrome, there is often a gap between how others perceive them . . . . . . and how they perceive themselves. This gap is what fuels that feeling that they’re a fraud – and the larger it gets, the stronger a client’s self-doubt grows. So in the video […]

Helping Clients Expand Their Comfort Zone

7 Comments

A Simple Way to Help Clients Expand Their Comfort Zone with Kelly McGonigal PhD

When it comes to treating anxiety, clients sometimes focus more on final outcomes than progress. But working with anxiety is often a daily process – a series of gradual (and often uncomfortable) steps to widen their comfort zone. So how can we motivate clients to embrace this process? In the video below, Kelly McGonigal, PhD […]

Recent Posts

  • A Strategy to Help Clients Manage Emotional Triggers – with Ruth Lanius, MD, PhD
  • Reporting In – Giving Back in 2022
  • A Polyvagal Approach to Working with Shame – with Stephen Porges, PhD
  • Treating Relational Trauma – with Terry Real, MSW, LICSW
  • Working with Trauma-Induced Shame – with Bessel van der Kolk, MD

Categories

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  • Anxiety
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  • Neuroplasticity
  • Perfectionism
  • PTSD
  • Relationships
  • Resentment
  • Shame
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  • Trauma
  • Trauma Therapy
  • Unworthiness

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