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Archives for December 2020

A Reading of “Lockdown” with Peter Levine, PhD

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Peter Levine reads Lockdown a poem about the COVID-19 Pandemic

As the pandemic continues and case numbers are on the rise, many people are facing another lockdown during the holiday season – and for a lot of them, feelings of isolation and sadness might be ramping back up. That’s why today, we’d like to share something a little different with you. During an interview a […]

A Simple Exercise to Help Reduce Overwhelming Feelings of Despair with Peter Levine, PhD

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Peter Levine Voo Exercise for Easing Despair and Overwhelm

As the pandemic continues, it’s not uncommon for clients (and sometimes practitioners) to become overwhelmed by feelings of despair. So in the video below, Peter Levine, PhD, shares a quick, simple exercise that your client can use if they begin to feel overwhelmed by despair. Have a listen.    Click here for full transcript […]

Recent Posts

  • A Strategy to Help Clients Manage Emotional Triggers – with Ruth Lanius, MD, PhD
  • Reporting In – Giving Back in 2022
  • A Polyvagal Approach to Working with Shame – with Stephen Porges, PhD
  • Treating Relational Trauma – with Terry Real, MSW, LICSW
  • Working with Trauma-Induced Shame – with Bessel van der Kolk, MD

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