As the pandemic continues and case numbers are on the rise, many people are facing another lockdown during the holiday season – and for a lot of them, feelings of isolation and sadness might be ramping back up. That’s why today, we’d like to share something a little different with you. During an interview a […]
Archives for December 2020
A Simple Exercise to Help Reduce Overwhelming Feelings of Despair with Peter Levine, PhD
As the pandemic continues, it’s not uncommon for clients (and sometimes practitioners) to become overwhelmed by feelings of despair. And those feelings may grow even stronger this holiday season as many people won’t be able to share it with their loved ones. So in the video below, Peter Levine, PhD, shares a quick, simple exercise […]