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Archives for August 2020

What We Might Be Missing – Listening for Racial Stress in Session

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What We Might Be Missing – Listening for Racial Stress in Session

There may be times when a client comes into a session with a specific story about racism that they experienced, and they want to talk about it. But according to Usha Tummala-Narra, PhD, a client’s experience of racial stress will usually come up much more subtly – and it could be easy to miss if […]

Tara Brach, PhD, and How to Work with Chronic Self-Judgement

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Tara Brach, PhD, and How to Work with Chronic Self-Judgement

What would you say to a client who feels as if they’ve wasted years of their life trapped in a cycle of harsh self-judgement? You see, feeling like you’re “never enough” is very common. According to Tara Brach, PhD, this sense of inadequacy leads to some of the most pervasive suffering in our culture. In […]

A Compassion-Focused Approach to Self-Critical, Negative Thoughts

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A Compassion-Focused Approach to Self-Critical, Negative Thoughts

For some clients, not an hour goes by without an intrusive thought from their “inner critic” . . . . . . and the shame, blame, and fear that it stirs up can be paralyzing. So how can we help clients who struggle to keep these unwelcome thoughts in check? Well, Dennis Tirch, PhD, has a […]

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