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What We Might Be Missing – Listening for Racial Stress in Session

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What We Might Be Missing – Listening for Racial Stress in Session

There may be times when a client comes into a session with a specific story about racism that they experienced, and they want to talk about it. But according to Usha Tummala-Narra, PhD, a client’s experience of racial stress will usually come up much more subtly – and it could be easy to miss if […]

What Goes on in a Perfectionist’s Brain

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What Goes on in a Perfectionist’s Brain

Many people see perfectionism as essential for success. After all, setting high standards and achieving big goals can feel very rewarding. Problem is, perfectionistic behavior can also come with a cost – it can get in the way of people’s relationships, and even lead to depression and anxiety. So, is there something in a person’s […]

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