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Archives for January 2014

Concentration and the Brain – Training Your Brain for Better Focus

15 Comments

goleman

Throughout a typical workday, we can generally expect to encounter one or more of the following: a frequently ringing phone, a plethora of emails and text messages, and at least a couple interruptions from (albeit well-meaning) friends and co-workers. Sometimes, it all adds up to make it feel like we’re living a lot of our […]

Boosting the Effects of Exercise on the Brain

37 Comments

bike

Brain science is constantly changing and discovering new, exciting ideas . . . . . . but one thing that seems to keep popping up is how great exercise is for your body, and for your brain. Last week, I told you about a study that focused on the effect that physical activity can have […]

Simple and Effective Ways to Build a Happier Brain

12 Comments

rick

Remember what it was like when you first learned to drive a car, or ride a bike? In our webinar with Rick Hanson, PhD, we got into ways to recreate that beginner’s mind, and use old experiences to create the same sort of brain change that new experiences can. But that’s just one of the […]

Recharge Your Brain with a Good Night’s Sleep

70 Comments

sleepless

A late night at work, too many things on the to-do list, or maybe you were startled awake by a nightmare . . . . . . most of us have experienced lack of sleep at some point in our lives (and for some, it can feel more like the norm than the exception). But, […]

A Different Way to Handle Stress – Can Brain Science Help?

17 Comments

rick

Stress – it’s often (if not always) a regular part of life. But everyone handles it differently, and many people are frequently on the search for ways to deal with it more effectively. Now, while stress triggers are usually different from person to person, our brains are actually hardwired to process stress in a certain […]

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