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Archives for February 2020

[Infographic] Four Core Strategies for Managing Stress and Anxiety

22 Comments

Anxiety, Stress, Psychotherapy, Clients, NICABM

For many clients, anxiety can be crippling – it often stifles their personal and professional growth, shuts down their ability to form relationships, and sometimes even takes a toll on their physical health. So how can we help clients disrupt the exhausting cycle of anxious thoughts and feelings? Below, we created a free tool based […]

A Two-Step Approach for Helping Clients Bring Awareness to an Emotional Trigger

34 Comments

Cognitive therapy, Zindel Segal, Emotional Triggers

When a client is triggered, it can often set off a cycle of reactivity that makes them feel anxious, angry, or out of control. But how do we help a client who might not even realize they’re being triggered in the first place? In the video below, Zindel Segal, PhD, shares a two-step approach for […]

Recent Posts

  • A Strategy to Help Clients Repair Ruptures – with Shelly Harrell, PhD
  • Working with Deep Fears of Rejection – with Lynn Lyons, LICSW
  • Working with Emotional Triggers and Trauma – with Bill O’Hanlon, LMFT
  • Strategies for Working with Narcissism – with Jennifer Sweeton, PsyD
  • Addressing Trauma-Fueled Jealousy- with Ruth Lanius, MD, PhD

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  • Unworthiness

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