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Archives for February 2020

[Infographic] Four Core Strategies for Managing Stress and Anxiety

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[Infographic] Four Core Strategies for Managing Stress and Anxiety

For many clients, anxiety can be crippling – it often stifles their personal and professional growth, shuts down their ability to form relationships, and sometimes even takes a toll on their physical health. So how can we help clients disrupt the exhausting cycle of anxious thoughts and feelings? Below, we created a free tool based […]

A Two-Step Approach for Helping Clients Bring Awareness to an Emotional Trigger

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A Two-Step Approach for Helping Clients Bring Awareness to an Emotional Trigger

When a client is triggered, it can often set off a cycle of reactivity that makes them feel anxious, angry, or out of control. But how do we help a client who might not even realize they’re being triggered in the first place? In the video below, Zindel Segal, PhD, shares a two-step approach for […]

Recent Posts

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  • Working with the Freeze Response in the Treatment of Trauma with Stephen Porges, PhD
  • Reporting In – Giving Back in 2020
  • A Reading of “Lockdown” with Peter Levine, PhD
  • A Simple Exercise to Help Reduce Overwhelming Feelings of Despair with Peter Levine, PhD

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