![[Infographic] Four Core Strategies for Managing Stress and Anxiety](https://files.nicabm.com/beanstalk-photos/production/NICABM-Four-Core-Strategies-for-Managing-Stress-and-Anxiety-Infographic-340x240.jpg)
For many clients, anxiety can be crippling – it often stifles their personal and professional growth, shuts down their ability to form relationships, and sometimes even takes a toll on their physical health. So how can we help clients disrupt the exhausting cycle of anxious thoughts and feelings? Below, we created a free tool based […]
Archives for February 2020
A Two-Step Approach for Helping Clients Bring Awareness to an Emotional Trigger
When a client is triggered, it can often set off a cycle of reactivity that makes them feel anxious, angry, or out of control. But how do we help a client who might not even realize they’re being triggered in the first place? In the video below, Zindel Segal, PhD, shares a two-step approach for […]