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Trending Topics

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Recognizing the prevalence of trauma

Why Providing Trauma-Informed Care Is Critical for Patients

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Polyvagal nerves

Polyvagal Theory Explained

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3 systems that regulate our emotions

Treating Trauma with Compassion-Based Therapies

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Brain MRI scan image

The Costs of Perfectionism (and How to Work with Them)

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Facing gigantic wave

How to Expand a Client’s Window of Tolerance

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Anxiety formula

Working with Anxiety

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Boy begins to feel abandoned

Treating Attachment Trauma

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Depressed boy

How to Help Clients Break the Cycle of Depression

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traumatized child

How the Nervous System Responds to Trauma

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freeze response

How to Overcome the Freeze Response

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dissociation

Working with Dissociation

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limbic system brain diagram with dog

Limbic System Therapy

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diverse people in relationships after trauma

How Trauma Affects Relationships

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brain blossoming with butterflies

How Trauma Affects the Brain

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war veteran with traumatic memory

Understanding Traumatic Memory

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girl feeling shame

How to Overcome Shame

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