Trending Topics

Trending Topics

Recognizing the prevalence of trauma

Why Providing Trauma-Informed Care Is Critical for Patients

Polyvagal nerves

Polyvagal Theory Explained

3 systems that regulate our emotions

Treating Trauma with Compassion-Based Therapies

Brain MRI scan image

The Costs of Perfectionism (and How to Work with Them)

Facing gigantic wave

How to Expand a Client’s Window of Tolerance

Anxiety formula

Working with Anxiety

Boy begins to feel abandoned

Treating Attachment Trauma

Depressed boy

How to Help Clients Break the Cycle of Depression

traumatized child

How the Nervous System Responds to Trauma

freeze response

How to Overcome the Freeze Response

dissociation

Working with Dissociation

limbic system brain diagram with dog

Limbic System Therapy

diverse people in relationships after trauma

How Trauma Affects Relationships

brain blossoming with butterflies

How Trauma Affects the Brain

war veteran with traumatic memory

Understanding Traumatic Memory

girl feeling shame

How to Overcome Shame

img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important;}.has-text-align-justify{text-align:justify;}body{--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,rgba(6,147,227,1) 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,rgba(255,105,0,1) 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--duotone--dark-grayscale:url("#wp-duotone-dark-grayscale");--wp--preset--duotone--grayscale:url("#wp-duotone-grayscale");--wp--preset--duotone--purple-yellow:url("#wp-duotone-purple-yellow");--wp--preset--duotone--blue-red:url("#wp-duotone-blue-red");--wp--preset--duotone--midnight:url("#wp-duotone-midnight");--wp--preset--duotone--magenta-yellow:url("#wp-duotone-magenta-yellow");--wp--preset--duotone--purple-green:url("#wp-duotone-purple-green");--wp--preset--duotone--blue-orange:url("#wp-duotone-blue-orange");--wp--preset--font-size--small:13px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:36px;--wp--preset--font-size--x-large:42px;--wp--preset--spacing--20:.44rem;--wp--preset--spacing--30:.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;}:where(.is-layout-flex){gap:.5em;}body .is-layout-flow > .alignleft{float:left;margin-inline-start:0;margin-inline-end:2em;}body .is-layout-flow > .alignright{float:right;margin-inline-start:2em;margin-inline-end:0;}body .is-layout-flow > .aligncenter{margin-left:auto !important;margin-right:auto !important;}body .is-layout-constrained > .alignleft{float:left;margin-inline-start:0;margin-inline-end:2em;}body .is-layout-constrained > .alignright{float:right;margin-inline-start:2em;margin-inline-end:0;}body .is-layout-constrained > .aligncenter{margin-left:auto !important;margin-right:auto !important;}body .is-layout-constrained > :where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width:var(--wp--style--global--content-size);margin-left:auto !important;margin-right:auto !important;}body .is-layout-constrained > .alignwide{max-width:var(--wp--style--global--wide-size);}body .is-layout-flex{display:flex;}body .is-layout-flex{flex-wrap:wrap;align-items:center;}body .is-layout-flex > *{margin:0;}:where(.wp-block-columns.is-layout-flex){gap:2em;}.has-black-color{color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color:var(--wp--preset--color--white) !important;}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color:var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color:var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important;}.wp-block-navigation a:where(:not(.wp-element-button)){color:inherit;}:where(.wp-block-columns.is-layout-flex){gap:2em;}.wp-block-pullquote{font-size:1.5em;line-height:1.6;}img#wpstats{display:none;}*{padding:0;margin:0;box-sizing:border-box;font-family:"Open Sans",sans-serif !important;-ms-overflow-style:none !important;}body,html{overflow-x:hidden;background-color:#ededed !important;}body{overflow-x:hidden;background-color:#ededed !important;}.site-inner,.wrap{margin:0 auto;padding-left:0% !important;padding-right:0% !important;}header{height:100px;}.entry-header{background-image:url("https://cdn-bljgi.nitrocdn.com/grRaLeCfpmLkFxjZrLBhSOAjaKYuFkjx/assets/images/optimized/rev-d8ca34e/beanstalk-photos/production/header-bar.jpg");background-position:right;display:none;}.entry-header.nitro-lazy{background-image:none !important;}.entry-title{padding-left:350px;}.content .entry{background-color:#ededed;}.full-width-content .content{background-color:#ededed;}.entry-content ul > li{list-style-type:disc;margin-bottom:0;}a{font-weight:100 !important;cursor:pointer;font-size:1.8rem;}h1{font-size:2.2rem !important;font-weight:600;bottom:-10%;}#nav{position:relative;top:0;height:auto;width:100%;background:rgba(48,0,0,.1);margin-bottom:35px;box-sizing:border-box;}#nav > ul{height:auto;text-align:center;}#nav > ul > li{line-height:50px;vertical-align:middle;display:inline-block;transition:.2s ease-in-out;cursor:pointer;color:#11122e;font-weight:600;border-radius:3px;}#nav > ul > li:hover:not(.active){background:rgba(78,78,78,.1) !important;}#nav > ul > li:focus,#nav > ul > li > a:focus{border:0px !important;outline:0 !important;}#nav > ul > li > a{position:relative;display:block;padding:0 10px;text-decoration:none;font-size:2.4rem;color:#0d0d0d;color:rgba(78,78,78,1);width:100%;height:100%;overflow:hidden;}.accred-active{background:rgba(78,78,78,.1) !important;}.accred-header{position:relative;width:100%;height:100px;background-color:#407e8d;color:#f5f5f5;margin-bottom:55px;}.accred-center-text{position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);width:100%;}.accred-center-text > h1{color:white;text-align:center;font-size:3.8rem !important;font-weight:600;margin:0;letter-spacing:.1rem;}.accred-center-text > p{color:white;text-align:center;font-size:2.5rem;font-weight:400;margin:0;}.accred-center-text > p:last-child{text-align:center;color:#f2c40f;font-weight:600;letter-spacing:.5px;width:60%;margin-right:auto;margin-left:auto;margin-bottom:10px;padding:0px 0;border-radius:5px;font-size:2.1rem;}.course-wrap{width:90%;margin-right:4%;margin-left:6%;}div .item{width:18%;margin-right:2%;float:left;margin-bottom:30px;}.card{position:relative;max-width:260px;height:300px;background-color:#fbfbfb;border-radius:10%;border-radius:5px !important;transition:.3s ease-in-out;box-shadow:8px 10px 25px 0px rgba(46,61,73,.1);}.card-top{position:absolute;top:0;left:0;width:100%;height:auto;}.card-top img{border-top-left-radius:5px;border-top-right-radius:5px;}.card-top img:hover{filter:brightness(.7);}.card-mid{position:absolute;top:57%;left:0;width:100%;padding:10px;font-size:1.8rem !important;line-height:1.2;}.long-name{font-size:1.7rem !important;}.card-bot{position:absolute;top:62%;width:100%;height:100px;padding:10px;font-size:1.4rem !important;}.card-bot p:first-child{display:inline-block;}.card-bot-footer{margin-top:15px;}.card-bot-footer p:nth-child(1){position:absolute;right:10px;bottom:0;font-size:1.5rem;font-weight:600;color:#566894;color:rgba(13,152,156,.9) !important;display:inline-block;}.card:hover{box-shadow:0 4px 8px 0 rgba(46,61,73,.1);cursor:pointer;}@media only screen and (max-width: 1440px){.card-mid{top:48%;}.card-bot{top:60%;}}@media only screen and (max-width: 1280px){.article-content{margin:0 5% !important;}div .item{width:23%;margin-right:2%;}.card-mid{top:56%;}.card-bot{top:60%;}}@media only screen and (max-width: 1124px){.card-mid{top:50%;}}@media only screen and (max-width: 1024px){.card-mid{top:46%;}.card-bot{top:57%;}.genesis-nav-menu li > span{text-align:center;}.site-inner,.wrap{padding-left:0%;padding-right:0%;}#menu-primary-navigation{background:#f5f5f5 !important;padding-top:80px;width:100% !important;}.responsive-menu-icon{cursor:pointer;float:left;margin-bottom:-16px;}}@media only screen and (max-width: 980px){div .item{width:31%;margin-right:2%;}.card-mid{top:56%;}.card-bot{top:62%;}}@media only screen and (max-width: 873px){.card-mid{top:54%;}}@media only screen and (max-width: 803px){.card-mid{top:50%;}.card-bot{top:59%;}}@media (max-width: 800px){#nav>ul>li>a{font-size:1.6rem !important;}#nav>ul>li{line-height:50px;width:200px;margin:1px auto;}}@media only screen and (max-width: 768px){.card-mid{top:48%;font-size:1.7rem !important;}.card-bot{top:55%;font-size:1.3rem !important;}.long-name{font-size:1.6rem !important;}}@media (max-width: 650px){.accred-center-text>h1{font-size:2.4rem !important;}.accred-center-text>p{font-size:2rem;}.accred-center-text>p:last-child{font-size:1.6rem;}div .item{width:49%;margin-right:1%;}.card-mid{top:60%;}.card-bot{top:62%;}}@media (max-width: 552px){.card-mid{top:53%;}.card-bot{top:61%;}}@media (max-width: 480px){.card{margin-left:auto;margin-right:auto;}.card-mid{top:60%;}div .item{width:100%;margin-right:0%;}}@media only screen and (min-width: 1px){.site-inner,.wrap{max-width:none;background-color:transparent;}.carousel-wrapper .owl-carousel{background-color:#ededed;}.site-inner,.wrap{padding-left:0% !important;padding-right:0% !important;}}p.comment-notes{font-size:18px;font-weight:500;font-style:italic;}