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Want a Fresher Brain? Then Go to Bed Earlier

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Our ancestors didn’t have televisions or even electricity. When it got dark, candles may have come out for a while, but before too long it was “lights out” for most people. With the advent of technology, nature no longer has to dictate our sleeping schedule, though perhaps it still should. A new paper out of […]

Related Posts: Brain, Neuroplasticity

Your Brain is What You (and Your Mother) Eat

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There have been lots of studies showing that kids are more likely to be overweight or “sugar-holics” if their parents, particularly their mothers, are. Many of these studies have based their conclusions on the role that mothers play in selecting foods for the household and in building awareness (or the lack thereof) of good nutrition […]

Related Posts: Brain, Neuroplasticity

Thanks to Our Global Community

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In the course of any company’s life, many staff/workers/employees would feel blessed to know that they are making a difference. Those of us here at NICABM are humbled and gratified to report that more than 4,900 listeners from 61 countries all around the world listened to our first teleseminar from the New Brain Science 2011 […]

Related Posts: Brain

Patients with Unbearable Hot Flashes? Try Cool Hypnosis

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For many menopausal women, hot flashes are the bane of their existence. While there’s more to the experience of menopause than hot flashes, they’ve become the most recognizable sound-bite to sum up what most women find so unpleasant. There are a number of pharmaceutical options out there for addressing hot flashes, but little by little […]

Related Posts: Body-Oriented Therapy, Mindfulness

Osteoporosis and Women’s Body Fat: All Fat Isn’t the Same

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Not all fat is the same. All of us have heard about the difference between saturated fats and unrefined vegetable fats. But it isn’t as often that we talk about the health differences in body fats. Visceral, or intra-abdominal fat, is located deep under the muscle tissue in the abdominal cavity and has been linked […]

Related Posts: Mindfulness

Antioxidants: Are They Good for Fertility?

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When I’ve spoken with people who were trying to get pregnant, one common problem they all mentioned was the staggering amount of inconsistent information about how to increase their chances of getting pregnant.
The truth is, there are a lot of unanswered fertility questions still waiting for the scientific community to tackle.
But on the other hand, we’ve come a long way in obtaining fertility for couples who a generation ago would have never been able to have biological children.

Related Posts: Mindfulness

US Women Failing Government’s Health Goals

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Every ten years, an interagency working group within the US government develops health goals for the country to work toward. First, the good news: The number of women in the nation receiving mammograms, the number being screened for colorectal cancer, and the number that had annual dental exams met or exceeded national goals for 2010. […]

Related Posts: Mindfulness

Good News: Breast Cancer Rates Dropped

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This is good news, but let’s look at why it happened. Breast cancer rates dropped with the decreased use of Hormone Replacement Therapy (HRT). And the decreased use of HRT came after the 2002 publishing of the Women’s Health Initiative’s report, which linked the use of HRT to increased breast cancer. Since that time, evidence […]

Related Posts: Mindfulness

Reporting in and Giving Thanks

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As we begin a new year of programming, we owe a special thanks to you. Because of your support, we’ve had over 3,000 practitioners from 120 countries on each of our teleseminar calls. Your support of our programs made us successful beyond anything we dreamed possible. And it’s also because of your support that we […]

Related Posts: Charity, Mindfulness

Here’s to the Cloud

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My New Year’s resolution for 2011 is to get into the cloud. What does that mean? Cloud technology refers to the internet. Because of the cloud, you can connect to information virtually using a number of different devices, such as multiple desktops, laptops or smart phones. In the cloud, you are no longer limited to […]

Related Posts: Neuroplasticity

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