Racism can be deeply traumatic. And for one teenager who was repeatedly experiencing racism, it was triggering a freeze response. So how did Thema Bryant, PhD work with her? She’ll share her approach in the video below. Thema will also explain the difference between traditional trauma therapy and liberation therapy, and why liberation therapy can […]
Addressing White Privilege in a Session
A little while back, Pat Ogden, PhD was talking about resentment, and she made a key distinction. You see, there’s resentment that stems from an event that is now over. But then there’s resentment fueled by something that’s ongoing – like systemic oppression. So how does this impact the way she works, particularly with members […]
Moving from Cultural Competence to Antiracism
We’ve all heard about cultural competence in clinical practice. And while it’s important, it’s also not enough. So today, Thema Bryant-Davis, PhD will get into some first steps in becoming an antiracist practitioner. Click here for full transcript Dr. Bryant-Davis: So, it’s important to know that white therapists can be anti-racist therapists. […]
[Infographic] Four Core Strategies for Managing Stress and Anxiety
For many clients, anxiety can be crippling – it often stifles their personal and professional growth, shuts down their ability to form relationships, and sometimes even takes a toll on their physical health. So how can we help clients disrupt the exhausting cycle of anxious thoughts and feelings? Below, we created a free tool based […]
How Might Epigenetics Influence the Link between PTSD and Inflammation?
Is there a link between PTSD and our body’s immune response? Well, research published in the Journal of Brain, Behavior, and Immunity has stretched beyond focusing on what happens to the body’s nervous and endocrine systems after trauma. . . . . . and researchers have discovered a connection between trauma and the body’s immune […]