For some clients, not an hour goes by without an intrusive thought from their “inner critic” . . . . . . and the shame, blame, and fear that it stirs up can be paralyzing. So how can we help clients who struggle to keep these unwelcome thoughts in check? Well, Dennis Tirch, PhD, has a […]
The Neuroscience of Mindfulness and Fear
When a client is afraid, there’s a practice that can help them stay grounded in the present . . . . . . instead of getting hijacked by panic and “worst-case scenario” thinking. And that practice is mindfulness. In the video below, Tara Brach, PhD will get into how mindfulness disrupts the neurobiology of fear, […]
When Internalized Stereotypes Impact Depression
There are times when a patient may internalize painful judgments and stereotypes from the world, and they might not even realize they’ve done it. And when that patient is struggling with depression, addressing this toxic messaging can be a critical step in healing. In the video below, Shelly Harrell, PhD, will get into why it’s […]
A Compassion-Based Approach to Foster Change
Even when a client is making progress, self-blame, shame, and self-criticism can hold them back from reaching their goals. But according to Dennis Tirch, PhD there is a compassion-based strategy that can help clients keep moving forward, even during difficult emotions or circumstances. It’s a metaphor that he adapted from ACT (Acceptance and Commitment Therapy). […]
How to Address Blindspots and Racial Bias in a Session
We all have our blindspots – and by definition it’s nearly impossible to become aware of them without help. In the video below, Raymond Rodriguez, LCSW-R will get into why it’s important for therapists to work on their own blindspots and racial biases. Beyond that, he’ll talk about the problem with saying “I don’t see […]