As therapists, we know the power of naming something. You’ve probably heard this before . . . . . . you have to name it to tame it. Well, not only does that sound catchy, but there’s a wealth of research to back it up. So when it comes to working with the parts of […]
Reporting In – Giving Back in 2023
Giving back is a lesson I learned early in life. I grew up with the notion of tithing – even as a little girl I was encouraged to give 10% of my allowance to the church. Beyond that, my parents also made sure I understood the importance of giving what I could to those in […]
[Infographic] How Psychedelic-Assisted Psychotherapy Works
In recent years, there’s been a growing interest in the use of psychedelics in the treatment of trauma. And in all the excitement over the latest findings, some clients may be eager to experiment. The problem is, they may not always be aware of the risks involved – especially when it comes to taking that […]
[Infographic] How the Nervous System Responds to Abandonment
We know that in the face of threat, the nervous system responds in ways designed to help keep us safe. For example, if your client was under physical attack, their nervous system may have gone into fight, flight, or freeze. But of course, that’s only one type of threat. And the responses that might be […]
Reporting In – Giving Back in 2022
When I was young, my father and mother emphasized how important it is to give as you have received. You see, they taught us to tithe at least 10% of our allowance to the church each week. And on top of that, we were encouraged to give more to those in need. It’s a lesson […]