Is it possible that chronic worry may be linked to an increased likelihood of developing PTSD? I can remember my father telling me, “Take therefore no thought for the morrow: for the morrow shall take thought for the things of itself. Sufficient unto the day is the evil thereof.” (The Bible was quoted often in […]
How to Help People Overcome Social Anxiety (and Change Their Brain Response)
There’s something that affects about 15 million people in the United States alone . . . . . . and it can make simple things like talking to others, or even looking in the mirror, seem absolutely terrifying. I’m talking about social anxiety disorder (SAD) – a feeling of overwhelming emotional distress that, for so […]
One Way to Lessen the Stress of Holiday Travel
Ever feel a twinge in your stomach on the way to the airport? Many people are nervous travelers to begin with, and when you add things like leaving behind something important or running late for a flight, it can be a recipe for extra stress (perhaps especially around the holidays). But here’s something that’s quick […]
The Benefits of Mindfulness Meditation: Ram Dass on Cultivating Loving Awareness
For just one hour this week, we got to soak up the wisdom and the gentle spirit of a luminary. I’m talking about the legendary Ram Dass . . . . . . and people from all over the world who joined us for Wednesday’s webinar have been letting us know how moved they were […]
How Mindfulness Impacts Focus Even During Discomfort
Picture this. It’s early morning, when the world often feels perfectly quiet. But for many people, there is no silence. There is only a loud buzzing in their ears, and nothing seems to make it stop. It’s tinnitus, a condition that affects people all over the world. And for some, these sounds can trigger severe […]