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Expanding our Capacity to Love Others (and Ourselves) through Mindfulness

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  Doctor, nurse, therapist, social worker . . . . . . we all have roles we identify with, both personally and professionally. But, what do these roles we play have to do with experiencing unconditional love, and how can changing our awareness impact our sense of it? In this video clip, Ram Dass, PhD, […]

How to Make Mindfulness Work in Your Practice

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Ever wonder which types of patients benefit most from mindfulness? As it turns out, it has a wide range of applications. To show you the range of ways that practitioners are integrating mindfulness into their practices, we thought we’d share some inspirational stories. We often highlight people who’ve written books or are on the lecture […]

What makes some people more vulnerable to trauma?

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Sometimes it seems like there are two kinds of people in the world – those who can be so resilient in the face of stressful or traumatic events, and those who develop Post-Traumatic Stress. We know that some people are simply more vulnerable to developing PTSD than others . . . . . . but […]

Can This One Exercise Unlock Your Brain’s Natural Anti-Anxiety Drug?

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What one exercise can boost feel-good chemicals in your brain while reducing anxiety and improving your mood? The answer is yoga. In a study lead by Chris Streeter, MD he and his colleagues from the Boston University School of Medicine found that yoga reduced anxiety, improved mood, and boosted the anti-anxiety neurotransmitter GABA (gamma-aminobutyric acid) […]

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Recent Posts

  • A Strategy to Help Clients Manage Emotional Triggers – with Ruth Lanius, MD, PhD
  • Reporting In – Giving Back in 2022
  • A Polyvagal Approach to Working with Shame – with Stephen Porges, PhD
  • Treating Relational Trauma – with Terry Real, MSW, LICSW
  • Working with Trauma-Induced Shame – with Bessel van der Kolk, MD

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