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Fear, Self-Esteem, and the Power of Touch

38 Comments

How crucial is the power of touch in developing a healthy sense of self-esteem . . . . . . and what role do these play in how people respond to fear? To answer these questions, Dr. Sander L. Koole and a team of researchers at VU University Amsterdam in the Netherlands conducted a series […]

Treating Trauma in Children

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Trauma’s victims are often among the most vulnerable in society . . . . . . especially when they include children. When trauma occurs at a young age, children can face biological effects that change the way their brains are developing. This includes parts of the brain that are critical for processing emotions like trust, […]

Rethinking Trauma: The Third Wave of Trauma Treatment

224 Comments

waves

As someone who’s been practicing for a while, I’ve seen our view on the treatment of trauma go through substantial development. Our research, theory and treatments have all advanced considerably in the last 40 years. And as I reflect upon this, I’m seeing 3 waves in the evolution of our outlook. Looking back at when […]

Three Ways Trauma Can Change the Brain

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The treatment of trauma can be some of the most complex work practitioners face. And for years, this challenge was complicated by not having a clear picture of the impact that trauma has on the brain. But scientific advances within just the past few years have opened the eyes of practitioners to what actually happens […]

Could Mindfulness Affect Gene Expression?

27 Comments

I’m always interested to see the deep and lasting changes that can come from a regular meditation regimen… …especially when those changes can be measured on a physical level. Meditation has long been touted as a go-to source for stress reduction, and in recent years, researchers have been compiling evidence to back up those claims, […]

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Recent Posts

  • A 3-Step Approach to Help Heal Attachment Wounds – with Frank Anderson, MD
  • Thema Bryant, PhD on Post-Traumatic Growth
  • Working with Chronic Fear – with Peter Levine, PhD
  • 2 Steps for Working with Resentment – with Lynn Lyons, LICSW
  • 3 Questions to Help Clients Interrupt the Depression-Rumination Loop

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