The treatment of trauma can be some of the most complex work practitioners face. And for years, this challenge was complicated by not having a clear picture of the impact that trauma has on the brain. But scientific advances within just the past few years have opened the eyes of practitioners to what actually happens […]
Could Mindfulness Affect Gene Expression?
I’m always interested to see the deep and lasting changes that can come from a regular meditation regimen… …especially when those changes can be measured on a physical level. Meditation has long been touted as a go-to source for stress reduction, and in recent years, researchers have been compiling evidence to back up those claims, […]
One Way to Lessen the Stress of Holiday Travel
Ever feel a twinge in your stomach on the way to the airport? Many people are nervous travelers to begin with, and when you add things like leaving behind something important or running late for a flight, it can be a recipe for extra stress (perhaps especially around the holidays). But here’s something that’s quick […]
Can Mindfulness Change How Stress Affects Your Body?
From doorknobs, to desktops, to cell phones – pretty much everything we touch can be a breeding ground for germs. So maintaining a strong immune system is one key to staying healthy. But when stress sends the immune system into overdrive, it may attack the body, instead of protecting it. And for some, this can […]
Why Mind-Wandering Can Be a Detriment to Happiness (and One Way to Refocus)
When our thoughts start to stray, they can tend to go in one of two directions. Sometimes we find ourselves dreaming of an upcoming vacation or looking forward to a get-together with friends . . . . . . or, maybe we’re distracted by worries about approaching deadlines or unpaid bills. Even though the […]