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How Mindfulness Impacts Focus Even During Discomfort

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Picture this. It’s early morning, when the world often feels perfectly quiet. But for many people, there is no silence. There is only a loud buzzing in their ears, and nothing seems to make it stop. It’s tinnitus, a condition that affects people all over the world. And for some, these sounds can trigger severe […]

Expanding our Capacity to Love Others (and Ourselves) through Mindfulness

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  Doctor, nurse, therapist, social worker . . . . . . we all have roles we identify with, both personally and professionally. But, what do these roles we play have to do with experiencing unconditional love, and how can changing our awareness impact our sense of it? In this video clip, Ram Dass, PhD, […]

Can Mindfulness Practices Change Behavior?

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Many people are creatures of habit. But even when these habits are unhealthy, or sometimes downright dangerous, they can be difficult to change. So, Debra Safer, MD (of Stanford University) and Kristin von Ranson, PhD (of University of Calgary) wanted to see if Dialectical Behavior Therapy (DBT) could help people suffering from binge eating disorder. […]

Mindfulness Power Tools For Cancer Survivors

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cancer video

A diagnosis of cancer can change a person’s life in the blink of an eye. And the feeling of helplessness that often accompanies it can remain even after recovery. So how can we help people regain a sense of control over their lives after they’ve experienced cancer? There’s actually a unique program aimed at helping […]

Mindful Change from an Early Age

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susan

For a lot of us, success in life starts with learning the right habits. And for parents, it’s essential to start children off on the right foot by teaching them good habits from an early age. In fact, there’s one “habit” in particular that parents can pass on to their children – one that can […]

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Recent Posts

  • A Strategy to Help Clients Repair Ruptures – with Shelly Harrell, PhD
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  • Addressing Trauma-Fueled Jealousy- with Ruth Lanius, MD, PhD

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