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How to Help a Client Come Back from Freezing in a Session

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Bethany Brand on 5 Strategies to Help Clients Calm the Nervous System During a Freeze Response

Working through trauma can trigger many perceived threats for our clients. They might start to breath rapidly and find it hard to hold still, or perhaps they start to freeze up during the session. So what are some practical ways to calm the nervous system and keep a client grounded – especially when they begin […]

When a Client Is Stuck in the Freeze Response

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Peter Levine When the Body is Stuck in a Freeze Response Often Triggered by Threat and Trauma

What triggers the freeze response? We tend to think of traumatic events, but according to Peter Levine, PhD, that’s not always the case. Even a perceived threat can be enough for a client to get stuck in a frozen state. So how can we help clients who are stuck in the freeze response to move […]

Reporting in on the COVID-19 donations . . .

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Man delivering groceries during COVID-19 pandemic COVID-19 charities alleviating relief in impacted areas

A couple months back, I promised to give away 100% of what we took in from the Working with Fear program . . . . . . and send it all to organizations responding to the COVID-19 crisis. Now it’s time to report in on where the money went. But first, a little behind the […]

A Story for Clients Stuck in Worry and “What Ifs”

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There are times when a client can get stuck in “what if” scenarios and worry about the future. And when that happens, it stifles their ability to think clearly and approach their problems with wisdom and creativity. But there’s a very succinct, engaging story that’s popular in Compassion-Focused Therapy (CFT) that can help clients see […]

When a COVID-19 Worker Struggles to Connect with Their Partner

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When a soldier comes home from war, the return to civilian life can be extremely challenging. It can feel easier to share openly and deeply with fellow soldiers who know the same battlefield experience than with a spouse. Now during the COVID-19 pandemic, hospitals in hard-hit areas have been compared to warzones. And for some […]

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