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Old Before Their Time: The Effect of PTSD on Children’s Telomeres

49 Comments

How does trauma affect the brain? Well, one way we can look at that is to look at how trauma affects telomeres, which are protective caps on the ends of chromosomes that keep them from deteriorating. As we age, telomeres naturally get shorter and eventually, die. So they make a great marker of cell aging […]

Rewiring the Brain for Willpower

14 Comments

Kelly McGonigal

The burger or the salad? The treadmill or the sofa? Spend or save? Throughout the course of a single day, choices like these test our willpower repeatedly . . . and sometimes the choices we make can leave us feeling like a failure. If you’ve ever made a vow to practice better self-control, you know […]

The Overthinking Brain: A New Way to Look at Learning

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Ever wondered what exactly is going on in the brain when you’re learning to do something? We’ve known for some time that learning something new can strengthen the brain in adults. And, the brains of young children seem to absorb new learning like a sponge. Why is that? Well, researchers have recently revealed an interesting […]

Why Optimism Is Good for Your Brain

20 Comments

Rick Hanson

Focusing on positive experiences is a reflex for some, but it’s a skill that all of us would be wise to adopt. Because not only can it be just plain enjoyable to mentally relive good experiences, it can actually rewire the brain. New findings keep showing us that everything we do affects our brain. But […]

Fireworks in the Brain

22 Comments

We’ve been talking lately about research, exercises, and techniques anyone can use to boost overall brain health. But did you know, there’s one activity that has been demonstrated to enhance function in multiple areas of the brain. And when I tell you what it is, you’ll probably regret not practicing the piano (or clarinet) the […]

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Recent Posts

  • Strategies to Help Clients Who Feel “Never Good Enough” – with Steven Hayes, PhD
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  • A Parts Approach for Restoring Pleasure and Vitality After Trauma with Janina Fisher, PhD
  • How to Help Traumatized Patients Restore their Vitality – with Bessel van der Kolk, MD

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