• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

NICABM home pageNICABM

Better outcomes. More quickly.

  • Home
  • Courses
  • Experts
  • Blog
  • Course Login
  • Contact

Could Mindfulness Affect Gene Expression?

27 Comments

I’m always interested to see the deep and lasting changes that can come from a regular meditation regimen… …especially when those changes can be measured on a physical level. Meditation has long been touted as a go-to source for stress reduction, and in recent years, researchers have been compiling evidence to back up those claims, […]

Can Mindfulness Change How Stress Affects Your Body?

3 Comments

From doorknobs, to desktops, to cell phones – pretty much everything we touch can be a breeding ground for germs. So maintaining a strong immune system is one key to staying healthy. But when stress sends the immune system into overdrive, it may attack the body, instead of protecting it. And for some, this can […]

Why Mind-Wandering Can Be a Detriment to Happiness (and One Way to Refocus)

9 Comments

  When our thoughts start to stray, they can tend to go in one of two directions. Sometimes we find ourselves dreaming of an upcoming vacation or looking forward to a get-together with friends . . . . . . or, maybe we’re distracted by worries about approaching deadlines or unpaid bills. Even though the […]

Tara Brach, PhD and True Refuge: Mindfulness Strategies for More Lasting Healing

20 Comments

Sometimes people spend a lifetime resisting one particular feeling. But according to Tara Brach, PhD, being able to nudge them gently into their “ouch” moment can be pivotal to opening people up to self-compassion . . . . . .and in just one hour, Tara shared how a simple gesture (hand on heart) and two […]

The Benefits of Mindfulness Meditation: Ram Dass on Cultivating Loving Awareness

18 Comments

For just one hour this week, we got to soak up the wisdom and the gentle spirit of a luminary. I’m talking about the legendary Ram Dass . . . . . . and people from all over the world who joined us for Wednesday’s webinar have been letting us know how moved they were […]

  • <
  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Go to page 4
  • Go to page 5
  • Interim pages omitted …
  • Go to page 8
  • >

Recent Posts

  • A Strategy to Help Clients Manage Emotional Triggers – with Ruth Lanius, MD, PhD
  • Reporting In – Giving Back in 2022
  • A Polyvagal Approach to Working with Shame – with Stephen Porges, PhD
  • Treating Relational Trauma – with Terry Real, MSW, LICSW
  • Working with Trauma-Induced Shame – with Bessel van der Kolk, MD

Categories

  • Antiracism
  • Anxiety
  • Attachment
  • Body-Oriented Therapy
  • Brain
  • Charity
  • Chronic Pain
  • Compassion
  • COVID-19 Pandemic
  • Depression
  • Exercise and Mental Health
  • Fear
  • Healing Trauma
  • Infographics
  • Mindfulness
  • Nervous System
  • Neuroplasticity
  • Perfectionism
  • PTSD
  • Relationships
  • Resentment
  • Shame
  • Spirituality
  • Trauma
  • Trauma Therapy
  • Unworthiness

40 Wilbur Cross Way Suite 102
Storrs, CT 06268
(860) 477-1450

NICABM Logo

About Us
FAQs
Contact Us
Courses
Claim CE/CMEs
Accreditation
ADA Accommodation
Hiring
SITEMAP PRIVACY POLICY TERMS OF USE

CONNECT WITH US

Facebook Logo YouTube Logo Twitter Logo Instagram Logo

40 Wilbur Cross Way, Suite 102
Storrs, CT 06268
Phone: (860) 477-1450
Fax: (860) 423-4512
respond@nicabm.com
Copyright © 2023