When our thoughts start to stray, they can tend to go in one of two directions.
Sometimes we find ourselves dreaming of an upcoming vacation or looking forward to a get-together with friends . . .
. . . or, maybe we’re distracted by worries about approaching deadlines or unpaid bills.
Even though the former scenario seems preferable to the latter, both instances of mind-wandering could be detrimental to happiness.
Why? Dan Siegel, MD reveals his answer in the video below, and shares one way to refocus.
If you would like to find out about more ways that presence can transform people’s lives, and how it can even create new neural pathways in the brain and improve integration, check out our courses on mindfulness
What strategies have you shared with your clients to help them maintain focus? Please leave a comment below.