For many clients, stress can feel like a natural byproduct of having a family, holding down a job, pursuing an advanced degree, or keeping up with the hectic pace of life in general. The problem is, when stress becomes chronic it can impact their brain, body, and virtually every aspect of their life. So how […]
A Mindfulness Exercise To Ease Patterns of Blame – with Zindel Segal, PhD
For some clients, their go-to response to hurt or disappointment may be to find something (or more often someone) to blame it on. And when that blame is accompanied by anger and harsh criticism, it can wreak havoc on their relationships. So how can we help clients begin to manage distressing emotions, instead of jumping […]
One Impact of Abandonment Trauma (and How to Work with It)
A history of abandonment can cause even the most successful clients to question virtually every social interaction. So how can we help these clients move forward with confidence – both in their relationships and within themselves? In the video below, Joan Borysenko, PhD shares the strategy she used to help one client overcome patterns of […]
A 3-Step Approach to Help Heal Attachment Wounds – with Frank Anderson, MD
As practitioners, we know how important the role of attachment can be in a client’s healing process. That’s why addressing early attachment wounds is often a key part of trauma therapy. So in the video below, Frank Anderson, MD will walk us through a 3-step process to help clients let go of pain they’ve carried […]
Thema Bryant, PhD on Post-Traumatic Growth
When clients begin to heal from the pain of trauma, safety is often their priority. But continually seeking safety can limit a client’s opportunities for growth and keep them stuck in survival mode. So in the video below, Thema Bryant, PhD shares how she helps clients invite more fun and freedom into their lives – […]
Working with Chronic Fear – with Peter Levine, PhD
Trauma can often leave clients with debilitating feelings of fear. And according to Peter Levine, PhD, it can be difficult to help clients break free of chronic fear without addressing its psychophysiology. So in the video below, Peter shares how he works with clients suffering from chronic fear and guides us through one simple exercise […]
2 Steps for Working with Resentment – with Lynn Lyons, LICSW
For many clients, letting go of resentment can be a struggle – especially when the pain of betrayal or trauma makes it feel well-earned. So how do we help when resentment is preventing clients from moving forward and developing healthy relationships? In the video below, Lynn Lyons LICSW will share 2 steps that can help […]
3 Questions to Help Clients Interrupt the Depression-Rumination Loop
Clients who ruminate often think of it as a helpful problem-solving tool – that if they dwell on a problem long enough, they’ll gain new insight into how to fix it. But as we know, rumination can keep clients stuck in cycles of depression and self-doubt. So, in the video below, Christine Padesky, PhD […]
[Infographic] 4 Questions to Help Clients Overcome Anxiety
When clients experience anxiety, their first response is often to avoid whatever (or whomever) might be causing it. But when clients become trapped in a cycle of avoidance, it can keep them from the very activities and people they value most. So how can we help clients see the cost of their avoidance strategies – […]
[Infographic] Mapping Your Nervous System’s Response to Trauma
How can we help clients better understand when their nervous system is going into “defense mode”? According to polyvagal theory, the nervous system has three pathways it can follow in the face of a threat. By helping clients map these pathways, they can begin to identify their triggers and develop strategies for staying grounded. That’s […]