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How to Work with Anxiety During the COVID-19 Pandemic [Part 2]

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With the global pandemic closing borders, creating economic instability, and confining many to their homes, it can be hard to keep from getting overwhelmed with worry . . . . . . especially for our clients who already struggle with anxiety. So in the video below, Christine Padesky, PhD, Ron Siegel, PsyD, and I share […]

How to Work with Anxiety During the COVID-19 Pandemic [Part 1]

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For many clients, the COVID-19 virus has ignited the flames of anxiety. And for those who already struggle with anxiety it’s pouring fuel on the fire. Problem is, many of our go-to strategies for reducing anxiety can’t always be practiced in quarantine or isolation. So how can we help clients manage anxious feelings brought on […]

How to Help Clients Manage Uncertainty

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When clients are feeling out of control, a common coping strategy is to focus on the things that they still can control. But according to Kelly McGonigal, PhD, what people want more than a sense of control is a sense of hope and positive influence. So how can we help our clients change their focus? […]

Skills for Helping Clients Get “Unstuck” During Times of Uncertainty

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Times of uncertainty often become powerful opportunities for growth. And yet, fear of uncertainty can freeze people in their tracks – they become hesitant to make decisions or take a step in any direction. So when clients get stuck, how can we help them move forward? In the video below Joan Borysenko, PhD describes specific […]

Why Uncertainty Is Not a Problem to Be Solved

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At the risk of stating the obvious, uncertainty is one of the only “certains” in life. And often, it fuels the fire of anxiety, depression, and many of the other issues that are so common to the clients we see. But what if we had a different way to frame uncertainty, so that clients might […]

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