Trauma can often leave clients with debilitating feelings of fear. And according to Peter Levine, PhD, it can be difficult to help clients break free of chronic fear without addressing its psychophysiology. So in the video below, Peter shares how he works with clients suffering from chronic fear and guides us through one simple exercise […]
2 Steps for Working with Resentment – with Lynn Lyons, LICSW
For many clients, letting go of resentment can be a struggle – especially when the pain of betrayal or trauma makes it feel well-earned. So how do we help when resentment is preventing clients from moving forward and developing healthy relationships? In the video below, Lynn Lyons LICSW will share 2 steps that can help […]
3 Questions to Help Clients Interrupt the Depression-Rumination Loop
Clients who ruminate often think of it as a helpful problem-solving tool – that if they dwell on a problem long enough, they’ll gain new insight into how to fix it. But as we know, rumination can keep clients stuck in cycles of depression and self-doubt. So, in the video below, Christine Padesky, PhD […]
Treating Racial Trauma in 106 Countries
Now that we’ve wrapped up The Trauma of Racism: Expert Strategies to Help Clients Heal, I’d like to take a moment to thank you again for tuning in. We believe that helping clients of color heal from the painful wounds of racism is so important. That’s why we made it our mission to make this […]
Can Self-Care Be a Form of Protest? – with Eboni Webb, PsyD
For many people of color, the fight for racial justice and equality is a lifelong struggle . . . . . . but the effort required to constantly work toward social change can easily consume a person – especially when they continue to witness traumatic acts of injustice. So in the video below, Eboni Webb, […]