Some kids dream of being professional athletes or walking on the moon, but for many of us, it was the act of healing that motivated us entering the health and mental health professions. But this doesn’t mean there aren’t days when we wouldn’t rather be on the moon than treating a particularly challenging patient. Or […]
Mindfulness, Memory, and the Military
I’m always on the look-out for new mindfulness studies and projects. I’ve mentioned a number of my “favorite” researchers in past blogs and recently a new researcher (at least new to me) has caught my attention. Amishi Jha, PhD, out of the University of Miami, is the lead investigator of the Schofield Barracks Training and […]
Wise Concentration – A Beginner’s Exercise for Developing Mindfulness
Help build patients’ mindfulness and awareness by using Dr. Sylvia Boorstein’s exercise to determine reaction style under stress.
Stress, Obesity and Our Children: What Mind-Body Research Says
Our lifestyle choices can create direct routes to conditions like inflammation. Even more recently, information linking psychoneuroimmunology and depression with stress and obesity has surfaced.
Stress and Oxytocin: The Mom Factor
Mother’s Day has already come and gone this year, but according to new research, your stress levels may decrease if you keep in touch with your Mom. Seth D. Pollack, PhD, led a team of researchers from the University of Wisconsin-Madison who looked at the effect that contact with mothers can have on the stress […]