Can trauma pass from parent to child? It’s an interesting question. Some leading-edge research suggests that it’s possible – trauma felt by survivors might even affect their children’s gene expression. But we don’t need epigenetics to study how trauma strikes across generations. For example, researchers at Auburn University studied a more mundane form of intergenerational […]
Does Spirituality Belong in Therapy?
Some therapists are hesitant to include spirituality in their practice. But if it can calm worries and lower stress, wouldn’t we want to integrate it into practice? Psychologist David Rosmarin, PhD headed up a research team at Harvard-affiliated McLean Hospital to study how spirituality and belief impact worry and doubt. They conducted two studies I […]
Stress, Addiction, and Neuroplasticity –How the Brain Changes
We know that stress can take a toll on our bodies, but it also affects our brain. I’ve written about how it affects memory and the hippocampus. Research is now suggesting that stress also alters how we learn. This has ramifications for addiction and anything involved in the negative aspects of neuroplasticity. A recent review […]
Ditch the Dreaded Diet: Try Three Small Changes Instead
Just a few weeks ago, I was having breakfast with my family. It was a rare opportunity to be together with both of my siblings, their spouses, and my parents – all of whom live out of state. As we got to talking, it turned out that both my sister Priscilla and my sister-in-law Susan […]
Mindfulness and the Practitioner: How to bring our "best self" to our work
Some kids dream of being professional athletes or walking on the moon, but for many of us, it was the act of healing that motivated us entering the health and mental health professions. But this doesn’t mean there aren’t days when we wouldn’t rather be on the moon than treating a particularly challenging patient. Or […]