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Stress, Obesity and Our Children: What Mind-Body Research Says

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Our lifestyle choices can create direct routes to conditions like inflammation. Even more recently, information linking psychoneuroimmunology and depression with stress and obesity has surfaced.

Your Teenager’s Brain IS Different

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Many of us look back at our teenage years and realize that while often turbulent, these years laid the groundwork for who we are today. We learned incredible amounts of information, not just in terms of academics but also in terms of who we were as individuals. But why were these years so turbulent? At […]

Dreaming of a Greener Christmas

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For a while now, I’ve been trying to do my part. I bring my canvas bags to the grocery store and the farmer’s market. I recycle my newspapers and plastics, and lately I’ve been buying a lot more in glass and going to the local food co-op to refill those containers. And while I’m not […]

The Dual Nature of Inflammation

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How can inflammation signal healing yet at the same time, be the culprit in undermining our good health? We’ve all had the experience of inflammation – we trip or fall, our ankle or knee swells. We get a surface cut, it bleeds. We get blisters or hotspots, there’s redness and warmth. These signs of inflammation […]

Why Self-Compassion is Becoming a Psychotherapist’s Best Between Session Tool

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Psychotherapy can be incredibly effective – we all know this. It is truly amazing how much can be accomplished between a patient and a therapist in each session. But the world outside the therapist’s door can often be cold, harsh, and lonely to vulnerable patients. Regression can occur while patients are still days or weeks […]

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Recent Posts

  • Addressing Trauma-Fueled Jealousy- with Ruth Lanius, MD, PhD
  • Working with Feelings of Defectiveness and Shame – with Ron Siegel, PsyD
  • Working with a Client’s Sense of Disillusionment – with Usha Tummala-Narra, PhD
  • A Key Sign of Dissociative Identity Disorder – with Kathy Steele, MN, CS
  • Working with Racial Trauma and Gaslighting – with Usha Tummala-Narra, PhD

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