Stress – it’s often (if not always) a regular part of life. But everyone handles it differently, and many people are frequently on the search for ways to deal with it more effectively. Now, while stress triggers are usually different from person to person, the brain is actually hardwired to process stress in a certain […]
Those Tricky Telomeres
Changes of season can definitely impact my exercise routine. In the spring and summer, when it’s no longer dark when I wake up or getting dark when I get out of work, conditions are definitely more conducive for running. During the winter, I make use of the stair-stepper downstairs, but sometimes I get busy and […]
Rethinking Trauma: The Third Wave of Trauma Treatment
As someone who’s been practicing for a while, I’ve seen our view on the treatment of trauma go through substantial development. Our research, theory and treatments have all advanced considerably in the last 40 years. And as I reflect upon this, I’m seeing 3 waves in the evolution of our outlook. Looking back at when […]
One Powerful Trauma Intervention for Working with a "Fear-Driven" Brain
When we treat patients who have experienced trauma, we’re often working with a brain that’s driven by fear. So for practitioners, it can be essential to know just what part of the brain to focus in on, and more importantly, what you can do once you know where to look. According to Sebern Fisher, MA, […]
A Four Step Strategy for Training Your Brain to Better Understand Your Emotions
It’s not uncommon to get a little swept up in the overwhelming feeling that often accompanies a busy schedule and an ever-growing to-do list. But often, when it comes to being productive, or even just maintaining a general sense of overall well-being, simply ignoring that feeling and pressing onward just isn’t the answer. That’s why […]