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The Neuroscience of Mindfulness and Fear

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Tara Brach on the Neuroscience of Mindfulness and Fear in the Brain

When a client is afraid, there’s a practice that can help them stay grounded in the present . . . . . . instead of getting hijacked by panic and “worst-case scenario” thinking. And that practice is mindfulness. In the video below, Tara Brach, PhD will get into how mindfulness disrupts the neurobiology of fear, […]

A Quick and Simple Way to Think about the Brain [Infographic]

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Could having a map of the brain help you in your work with clients? For example, just being able to show your clients what part of the brain controls emotion, or the nervous system, could open the door to helping them learn how to regulate these areas. So we created an infographic based on the […]

Why Optimism Is Good for Your Brain

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Rick Hanson

Focusing on positive experiences is a reflex for some, but it’s a skill that all of us would be wise to adopt. Because not only can it be just plain enjoyable to mentally relive good experiences, it can actually rewire the brain. New findings keep showing us that everything we do affects our brain. But […]

Rewiring the Brain to Buffer Social Pain

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Whether it’s being picked last for softball after school or not getting invited to an important social gathering, being left out can cause a lot of emotional pain. Being excluded hurts. But what can you do about it? It’s just part of life, right? That answer wasn’t good enough for Dr. Paolo Riva and his […]

Rewiring the Brain to Buffer Social Pain

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Sad Girl Managing Social Pain

Being excluded hurts. Whether it’s being the last pick for dodgeball in recess or missing an important social gathering, being left out can cause substantial emotional pain. But what can you do about it? It’s just part of life, right? That answer wasn’t good enough for Dr. Paolo Riva and his colleagues at the University […]

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