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Brain health boosted by exercise: True or false?

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group run

“Exercise is good for your brain.” You’ve probably heard that a couple times before. But what kind of exercise is best? Should you do some light jogging, or lift weights? What effect do different kinds of exercises have on your brain? Led by graduate student Lindsay Nagamatsu, a team of researchers at the University of […]

What Healthy Brains Sound Like: How Brain Music Therapy is Helping First Responders

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What does your brain sound like? Does it have its own soundtrack? Why are these important questions? Your brain’s internal soundtrack could help you cope with stress, fall asleep more quickly, and give you more energy throughout the day. Here’s a little background: In the 90’s, brain researchers from Russia teamed up with musicians and […]

Can empathy change the brain’s response to pain?

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As a psychologist, empathy is obviously important. When people feel like they’re getting compassion and understanding, they are much more likely to make the changes that up until now have felt all too scary. But can empathy change our experience of pain? Does it have any impact upon how the brain responds to pain? Researchers […]

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