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Simple and Effective Ways to Build a Happier Brain

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rick

Remember what it was like when you first learned to drive a car, or ride a bike? In our webinar with Rick Hanson, PhD, we got into ways to recreate that beginner’s mind, and use old experiences to create the same sort of brain change that new experiences can. But that’s just one of the […]

Optimizing Your Brain: Two Ways to Power Up Your Brain for Better Performance

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dan

Could changing the way you eat help you think more clearly, learn more quickly, and make it easier for you to focus? While it’s probably not too surprising to hear that diet and brain health can often go hand in hand, what you might find curious is that some of the things you think about […]

Do Brain Training Games Really Work?

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How do you “exercise” your brain? While it’s not like other parts of your body that you can move or stretch physically, it seems like different “workouts” for the brain are popping up virtually everywhere lately. So do they work? Well, that’s what Rui Nouchi, PhD and a team of researchers in Tokyo, Japan wanted […]

Why Optimism Is Good for Your Brain

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capture

Focusing on positive experiences is a reflex for some, but it’s a skill that all of us would be wise to adopt. Because not only can it be just plain enjoyable to mentally relive good experiences, it can actually rewire your brain. New findings keep showing us that everything we do affects our brain. But […]

Brain Science and Meditation: How to Improve the Brain

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Stress is no joke. Aside from the sleepless nights and lots of tension, stress can also have a range of negative health effects. So how do you reduce stress? A team of researchers at the Jefferson-Myrna Brind Center of Integrative Medicine started looking for answers. They gathered 18 patients who had received diagnoses of breast […]

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