Could changing the way you eat help you think more clearly, learn more quickly, and make it easier for you to focus?
While it’s probably not too surprising to hear that diet and brain health can often go hand in hand, what you might find curious is that some of the things you think about cutting down on may actually be especially good for our brains.
In this video clip, Daniel Amen, MD reveals the two things he believes we need to rethink when it comes to good brain health – and it might surprise you.
Check it out below, it’s only 4 minutes.
You can hear more about how important diet is for brain health in our Practical Brain Science webinar series.
How do you keep your brain healthy? Please share your experience in the comments.