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Strengthening Resilience in the Brain

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What interventions could rewire the brain in mature adults, particularly those who grew up in less than ideal circumstances? Are there ways to help restore or strengthen resilience? One of my favorite neuroscientists is Dr. Bruce McEwen. He serves as Head of Neuroendocrinology Research at Rockefeller University in New York. To me, he’s a rock […]

The Overthinking Brain: A New Way to Look at Learning

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Ever wondered what exactly is going on in the brain when you’re learning to do something? We’ve known for some time that learning something new can strengthen the brain in adults. And, the brains of young children seem to absorb new learning like a sponge. Why is that? Well, researchers have recently revealed an interesting […]

Fireworks in the Brain

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We’ve been talking lately about research, exercises, and techniques anyone can use to boost overall brain health. But did you know, there’s one activity that has been demonstrated to enhance function in multiple areas of the brain. And when I tell you what it is, you’ll probably regret not practicing the piano (or clarinet) the […]

Recharge Your Brain with a Good Night’s Sleep

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A late night at work, too many things on the to-do list, or maybe you were awakened by a nightmare . . . . . . most of us have experienced lack of sleep at some point in our lives (and for some, it can feel more like the norm than the exception). But, missing […]

Changing the Brain with Meditation: What’s Sleep Got to Do With It?

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When a busy day is done, and you’re finally tucked in bed and fast asleep, your brain gets a break from that seemingly endless daily barrage of stimulation. For researchers at the University of Wisconsin-Madison, that made for an ideal opportunity to take a look at brain waves in their most natural, uninfluenced state. They […]

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Recent Posts

  • How Neglect Can Impact Brain Development – with Bessel van der Kolk, MD
  • A Strategy to Help Clients Repair Ruptures – with Shelly Harrell, PhD
  • Working with Deep Fears of Rejection – with Lynn Lyons, LICSW
  • Working with Emotional Triggers and Trauma – with Bill O’Hanlon, LMFT
  • Strategies for Working with Narcissism – with Jennifer Sweeton, PsyD

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