Ever wondered what exactly is going on in the brain when you’re learning to do something? We’ve known for some time that learning something new can strengthen the brain in adults. And, the brains of young children seem to absorb new learning like a sponge. Why is that? Well, researchers have recently revealed an interesting […]
Why Optimism Is Good for Your Brain
Focusing on positive experiences is a reflex for some, but it’s a skill that all of us would be wise to adopt. Because not only can it be just plain enjoyable to mentally relive good experiences, it can actually rewire the brain. New findings keep showing us that everything we do affects our brain. But […]
Fireworks in the Brain
We’ve been talking lately about research, exercises, and techniques anyone can use to boost overall brain health. But did you know, there’s one activity that has been demonstrated to enhance function in multiple areas of the brain. And when I tell you what it is, you’ll probably regret not practicing the piano (or clarinet) the […]
Those Tricky Telomeres
Changes of season can definitely impact my exercise routine. In the spring and summer, when it’s no longer dark when I wake up or getting dark when I get out of work, conditions are definitely more conducive for running. During the winter, I make use of the stair-stepper downstairs, but sometimes I get busy and […]
Stress, Depression, and Telomeres
For years, I’ve had an interest in neuroplasticity, particularly as it relates to telomeres in the brain. Many researchers use telomere length to determine cell age, as telomeres naturally shorten with time and give a picture of overall brain health. Telomeres act as protective caps on the end of chromosomes to keep them from deteriorating. […]