Most of us know that too much stress is harmful to health – but, do we know why?
Cortisol, often called the “stress hormone,” impacts the body in so many ways. Weight gain, fatigue, depression, sex drive, and overall mental function can be adversely affected by high levels of cortisol.
Really makes you wonder, why more attention isn’t paid to a hormone that can make a person fat, tired, miserable, AND take away their sex drive.
How does this work?
Well, cortisol can affect metabolic function in a detrimental way. This chemical response to stress tells the body not just to consume more calories, (especially high carbohydrate foods,)but also to store those calories, particularly in the abdomen, close to our core. The body’s natural response is to save calories in case the stress continues or recurs, and this is done by lowering the metabolic rate, which means that under stress, the body will burn fewer calories.
While we may not be able to affect the chronic stressors in our environment (pollution, traffic jams), changes in lifestyle can reduce cortisol. High levels of cortisol trigger an enzyme called HSD, which actually reactivates inactive cortisol, causing fat cells to store increasing numbers of calories.
Luckily, HSD can be down-regulated by flavenoids, which are plentiful in vibrantly colored fruits and vegetables such as berries, citrus, leafy greens and other healthy food—like dark chocolate and red wine.Flavenoids can counteract and reduce the impact of cortisol, while also increasing metabolism.
But cortisol alone makes up only half the equation—it’s the balance between cortisol and testosterone that accounts for so much of the negative effect of stress. This is true for men and women. A finely tuned balance of cortisol and testosterone is essential for managing depression, fatigue and mental function.
Two ways to begin balancing these hormones are regular exercise and plenty of sleep.
But it’s not as simple as that. Check out our mind/body programs to see more of what you can do about stress.
You really don’t have to exercise like you’re at a gym to feel much better. Very small amounts of exercise that may take less than 2 minutes to start and then adding a little at a time. This along with a diet like I finally found that works will go along way to having you feeling much better about yourself. Some say that depression is all in the head and I can tell you your head is a very powerful engine that can make or break your metabolism and eventually lead to massive weight gain. I myself have found an answer and I try to help others as well. It doesn’t have to cost money to find the answer although sometimes it can help a great deal.
Can you suggestion or tipsto how be a colestrol less. .i hope you understand my word because I didn’t so much english and iam poor
in English
I used to work out all the time, was so full of energy – even after my first child. Now, 2 kids later plus lots of negative life events plus a drug and alcohol problem and issues with not sleeping, stressing out all the time, and ridiculous fatigue – I can not seem to get it together! It is so depressing. I was literally a size 1, 6 years ago… and just the other day I had TWO PEOPLE ask me if I was pregnant (which I am not). But that is how much belly fat I have accumulated. Not to mention fat everywhere else. I am a shell of who I used to be and honestly just want to end it all sometimes. If it weren’t for the kids, I would’ve by now.
How to make my mind eat right
I feel this, feel like this all the time, and don’t know what to do 🙁 I feel like giving up
This is very interesting and valuable information. Thank you for sharing it!
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It is about time someone starts to get into this more. I am tired of doctors, drugs and the excuse that they are not trained to see what is wrong so lets just mask it. I am tired of being fat, tired, stressed and depressed!
[…] Tired, Stressed, Fat and Depressed: What You Need to Know About Cortisol (New Video) | Ruth Buczynski, PhD […]
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Im no professional, but I think you just built the best point. You certainly know a great deal about what youre referring to, and I can seriously get behind that. Thanks for getting so upfront and so honest about the subject matter matter. I truly think like I possess a greater knowing now.
Curious that the flip side, adrenal insufficiency/fatigue/exhaustion was not discussed….
As usual, Ruth is right there with great information that is extremely important for us to know. Bringing this information into our awareness is so important. Even though papers on HSD date back to the late 1990’s it takes a website like this to make it known today – a reliable and trustworthy disseminator of knowledge.
Well done – again!
Richard Hill
Australia