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Helping Clients Expand Their Comfort Zone

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A Simple Way to Help Clients Expand Their Comfort Zone with Kelly McGonigal PhD

When it comes to treating anxiety, clients sometimes focus more on final outcomes than progress. But working with anxiety is often a daily process – a series of gradual (and often uncomfortable) steps to widen their comfort zone. So how can we motivate clients to embrace this process? In the video below, Kelly McGonigal, PhD […]

Could Yoga Hold the Key to Healing a Patient’s Trauma?

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Approximately 10 million women in America have been physically assaulted at some time in their life. Yes, that’s a sobering statistic. But the far-reaching effects of violence against women are even darker. Over a third of these survivors experience Post-Traumatic Stress Disorder with increased rates of depression, obesity and heart disease. So how do we […]

An Exercise to Boost the Brain’s Natural Anti-Anxiety Drug?

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Is there an exercise that can boost feel-good chemicals in your brain while reducing anxiety and improving your mood? The answer is yes – it’s yoga. Now yoga isn’t the only exercise that’s been shown to be effective in reducing anxiety, but Chris Streeter, MD and her colleagues from the Boston University School of Medicine […]

How Prisoners Are Benefiting From Yoga

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prisoner

The other day, we shared a video of a practitioner who introduced mindfulness to female prisoners (if you missed it, you can check it out here). We received a lot of thoughtful comments, and found out that even among our readers, there are practitioners introducing mindfulness in prisons.  Since so many people were interested, we […]

Can This One Exercise Unlock Your Brain’s Natural Anti-Anxiety Drug?

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What one exercise can boost feel-good chemicals in your brain while reducing anxiety and improving your mood? The answer is yoga. In a study lead by Chris Streeter, MD he and his colleagues from the Boston University School of Medicine found that yoga reduced anxiety, improved mood, and boosted the anti-anxiety neurotransmitter GABA (gamma-aminobutyric acid) […]

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Recent Posts

  • Addressing Trauma-Fueled Jealousy- with Ruth Lanius, MD, PhD
  • Working with Feelings of Defectiveness and Shame – with Ron Siegel, PsyD
  • Working with a Client’s Sense of Disillusionment – with Usha Tummala-Narra, PhD
  • A Key Sign of Dissociative Identity Disorder – with Kathy Steele, MN, CS
  • Working with Racial Trauma and Gaslighting – with Usha Tummala-Narra, PhD

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