When I think of mindfulness, what often comes to mind is my early morning sitting practice . . . both the struggles and the benefits. My Droid smartphone and my laptop aren’t anywhere in the picture. And yet, perhaps they should be. Technology has given us computer programs and apps for just about everything, so […]
Changing the Brain in One Month Flat
We know meditation can change the brain, but can just one month of meditation really make a difference? Surprisingly, the answer is yes. Yi-Yuan Tang, PhD and his research team from Texas Tech University looked at the impact that short-term meditation has on the brain’s white matter. White matter is fatty tissue that covers brain […]
Soul Exercise: The Healing Power of Challenges
Has your soul ever felt heavy, lazy, or a little out of shape? Like your body, your soul needs a workout sometimes. When our lives are comfortable, we might not reflect as much. We start to go through our days on auto-pilot. We might stop learning and changing. But when our lives become a little […]
Spirituality in Practice – Why Training Matters
Spiritual healing – we know our patients need it . . . and we want to give it to them. But it can be tough to combine spirituality and practice. If you haven’t talked with your patients about spiritual health before, how do you begin? A pair of researchers in Norway held focus groups with […]
Can Prayer Play a Part in Modern Medicine?
The theme of healing prayer is very common in the history of spirituality, but what about in the technical, scientific field of modern medicine? There has been incredible debate in the medical community over whether or not prayer can impact healing. While some studies seem to demonstrate that prayer can enhance healing, others show that […]