The turkey’s in the oven, pies are cooling in the garage, you’ve moved the cars so everyone has somewhere to park, and you’ve somehow squeezed every appetizer platter onto the dining room table. But you’re also dealing with family arguments, a sick nephew, a surprise “guest” (your in-laws brought their new puppy) . . . […]
Is Your Mindfulness Meditation in A Rut?
With all that’s been going on lately, I feel more grateful than ever for my daily mindfulness practice – it’s a reliable and comforting part of each morning. But if I’m honest, I’ve had times when I’ve grown a little bored with it. I’ve been practicing long enough that I have a familiar routine, and […]
How Mindfulness Meditation Could Improve Balance and Coordination
Maybe you’ve been here before: Late for a meeting, rushing up a flight of stairs, cup of coffee in one hand and a folder in the other . . . . . and your foot catches something. You sprawl on the stairs, and you’ve got to spend the rest of the day with coffee-soaked clothes […]
Mindfulness Technology Part 2: More Mindfulness Apps for Your Patients
This might strike you as a bit odd at first – to be honest, it did me too – but technology can be your ally when it comes to meditation. Maybe you remember that I shared a handful of mindfulness apps a short while back – applications that could aid in your patients’ (or your […]