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Reclaiming Control: Spirituality and Aging

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old yoga

We know spirituality matters throughout the course of life. Both young and old benefit from spiritual and religious beliefs in so many ways. But we’re always discovering new ways that spirituality can make a difference. For instance, a team of researchers at the University of Notre Dame think it’s about control. In a recent study […]

The Whisper of Wisdom

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Wisdom. It can be hard to define. But when you hear it, you know. And when teachers share spiritual wisdom, everyone around them benefits. Spiritual teaching helps the heart, mind, and body in so many ways. In fact, a team of researchers at Calvin College systematically reviewed 75 studies of spirituality and mental health in […]

Ram Dass – Responding to Challenge with Grace

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Disease and aging are natural parts of life. We can’t keep our patients free from illness or forever young. But we can help them respond to challenging life events with grace. When Ram Dass, PhD, experienced a life-changing stroke, he focused on the grace his experience brought him. He found kindness from strangers, and used […]

Releasing Negativity – Why It’s Essential for Healing

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We know that grief can affect our emotional health – but did you know that it may also have profound physical effects? A recent study led by Murray Mittleman, MD, at the Harvard School of Public Health found that the risk of heart attack may increase dramatically after the loss of a loved one. The […]

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