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[Infographic] – Three Warning Signs of Structural Dissociation

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Working with structural dissociation can be critical in the treatment of severe or prolonged trauma . . . . . . but it’s often difficult to detect. According to Janina Fisher, PhD, structural dissociation is commonly underdiagnosed, or it’s misdiagnosed as a personality disorder. And when left undetected, it could lead to ineffective treatments that […]

[Infographic] – How the Nervous System Responds to Trauma

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The Nervous System's Response to Trauma and Fight, Flight, Freeze, Shutdown in Therapy

It can often be difficult for trauma survivors to understand how or why they reacted a certain way during a traumatic experience. Instead of seeing their trauma response as the result of a split-second, unconscious decision made by their nervous system, your client may blame themself for not reacting differently. This can be especially true […]

Tara Brach, PhD, and How to Work with Chronic Self-Judgement

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Tara Brach on How to Work with Chronic Self-Judgement thumbnail

What would you say to a client who feels as if they’ve wasted years of their life trapped in a cycle of harsh self-judgement? You see, feeling like you’re “never enough” is very common. According to Tara Brach, PhD, this sense of inadequacy leads to some of the most pervasive suffering in our culture. In […]

A Compassion-Focused Approach to Self-Critical, Negative Thoughts

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A Compassion-Based Strategy for Keeping the “Inner Critic” in Check

For some clients, not an hour goes by without an intrusive thought from their “inner critic” . . . . . . and the shame, blame, and fear that it stirs up can be paralyzing. So how can we help clients who struggle to keep these unwelcome thoughts in check? Well, Dennis Tirch, PhD, has a […]

[Infographic] A 5-Step Process for Transforming Shame with Self-Compassion

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As practitioners, we know how transformative self-compassion can be – especially when it comes to healing shame. But here’s the thing – when a client is deeply rooted in shame, the very idea of being kind to themselves can feel undeserved and uncomfortable, even unnatural. So what if we could give them a step-by-step process […]

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Recent Posts

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  • [Infographic] Mapping Your Nervous System’s Response to Trauma
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  • An Exercise for Working with Hypoarousal – with Eboni Webb, PsyD

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