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Skills for Helping Clients Get “Unstuck” During Times of Uncertainty

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Times of uncertainty often become powerful opportunities for growth. And yet, fear of uncertainty can freeze people in their tracks – they become hesitant to make decisions or take a step in any direction. So when clients get stuck, how can we help them move forward? In the video below Joan Borysenko, PhD describes specific […]

Polyvagal Theory and How Trauma Impacts the Body

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Can trauma haunt the body the same way it haunts memories? According to Stephen Porges, PhD, and polyvagal theory, not only does the body remember a traumatic experience, but it can actually get stuck in the trauma response mode. So even when the threat is gone, the body still perceives danger and its defenses stay […]

A Simple Mindfulness Practice That Can Lower Anxiety

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Some degree of fear and anxiety is inevitable in life. But for some people, these emotions can become truly debilitating, keeping them trapped in cycles that can lead to depression and even chronic pain. So how can we help patients better manage fear and anxiety when they come up? Below, you’ll find a simple exercise […]

Fear or Comfort: Which One Holds Us Back More Often?

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friends jumping into the sunset

Someone asked me recently how I developed the courage to step out of the box and do my own thing. And it really made me stop and reflect. But before I get into that, I want you to take a moment and think about what might be keeping you from stepping out of the box […]

Using Mindfulness to Confront Fear

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Fear can sometimes limit us . . . . . . and often, one of the last things we want to do is confront what scares us the most. For Kelly McGonigal, PhD it felt like avoiding her biggest fear was only helping to reinforce it. But when she started using mindfulness practice just a […]

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Recent Posts

  • A Strategy to Help Clients Manage Emotional Triggers – with Ruth Lanius, MD, PhD
  • Reporting In – Giving Back in 2022
  • A Polyvagal Approach to Working with Shame – with Stephen Porges, PhD
  • Treating Relational Trauma – with Terry Real, MSW, LICSW
  • Working with Trauma-Induced Shame – with Bessel van der Kolk, MD

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