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Enhancing Trauma Therapy with Compassion – with Dennis Tirch, PhD

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Enhancing Trauma Therapy with Compassion

Sharing a traumatic memory can be a challenging and painful part of therapy for clients. It’s a time when we have to be particularly alert for signs that the client is getting either too hypo- or hyperaroused to safely continue. But compassion-based approaches increase a client’s capacity to revisit traumatic memories and explore difficult sensations. […]

Treating Trauma: Strategies to Help Clients Feel Safe

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Helping Trauma Survivors Feel Safe with Chris Willard

Trauma can rip away a client’s sense of safety . . . . . . and leave them with a nervous system that is primed to detect threats. That’s why as practitioners, it’s so important that we have strategies to build a client’s feelings of safety before we help them process traumatic memories. So in […]

An Exercise to Challenge Self-Doubt

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An exercise to challenge self doubt and overcome impostor syndrome with Kelly McGonigal PhD blog thumbnail 2

When a client suffers from impostor syndrome, they can get locked in a cycle of questioning their abilities and downplaying their achievements. And instead of recognizing their success and building confidence to pursue their goals, they may shy away from opportunities and live in fear of being “found out.” So in the video below, Kelly […]

When Political Differences Hurt Relationships – an Exercise for Your Clients

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When Political Differences Hurt Relationships - an Exercise for Your Clients to Cultivate Compassion blog version

You might have a client who keeps getting caught up in anger or fear about people on the “other side” . . . . . . especially coming out of a very tense and politically divided year. But Dennis Tirch, PhD has an exercise to help clients soothe their emotional distress and cultivate compassion – […]

A Compassion-Based Approach to Foster Change

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Dennis Tirch Acceptance Commitment Therapy Children on the Bus Metaphor

Even when a client is making progress, self-blame, shame, and self-criticism can hold them back from reaching their goals. But according to Dennis Tirch, PhD there is a compassion-based strategy that can help clients keep moving forward, even during difficult emotions or circumstances. It’s a metaphor that he adapted from ACT (Acceptance and Commitment Therapy). […]

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